12.9 km | 01:00:00 | 04:39/km日期: 2015-10-16 18:31 - 地點: 內埔 - 天氣: 好 - 卡路里: 766 Cal
Pace: 05'03" / 04'51" / 04'42" / 04'47" / 04'40" / 04'42" / 04'43" / 04'39" / 04'37" / 04'30" / 04'35" / 04'19" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 1761 / 1761 |
| 2 | | 04'44" (+00'12") | 1813 / 3574 |
| 3 | | 04'42" (+00'10") | 1817 / 5392 |
| 4 | | 04'42" (+00'10") | 1810 / 7202 |
| 5 | | 04'37" (+00'05") | 1816 / 9019 |
| 6 | | 04'32" | 1810 / 10829 |
| 7 | | 04'15" | 1814 / 12644 |
10月累積里程 : 311.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'42" | 00:14'36" |
| 4 | 04'47" | 00:19'23" |
| 5 | 04'40" | 00:24'03" |
| 6 | 04'42" | 00:28'45" |
| 7 | 04'43" | 00:33'28" |
| 8 | 04'39" | 00:38'07" |
| 9 | 04'37" | 00:42'44" |
| 10 | 04'30" | 00:47'14" |
| 11 | 04'35" | 00:51'49" |
| 12 | 04'19" | 00:56'08" |
| 12.9 | 04'17" | 01:00'00" |
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