15.7 km | 01:53:08 | 07:11/km日期: 2022-11-04 09:38 - 總爬升: 530 m - 平均心率: 152 - 卡路里: 1184 Cal - 平均步頻: 172
Pace: 08'23" / 10'31" / 07'47" / 08'21" / 25'58" / 09'55" / 07'13" / 05'57" / 05'11" / 12'07" / 09'16" / 06'44" / 06'12" / 05'53" / 05'52" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'14") | 1000 / 1000 |
2 | | 10'30" (+05'20") | 1000 / 2000 |
3 | | 07'47" (+02'37") | 1000 / 3000 |
4 | | 08'20" (+03'10") | 1000 / 4000 |
5 | | 08'38" (+03'28") | 1000 / 5000 |
6 | | 09'41" (+04'31") | 1000 / 6000 |
7 | | 06'42" (+01'32") | 1000 / 7000 |
8 | | 05'57" (+00'47") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 06'50" (+01'40") | 1000 / 10000 |
11 | | 06'07" (+00'57") | 1000 / 11000 |
12 | | 06'43" (+01'33") | 1000 / 12000 |
13 | | 06'12" (+01'02") | 1000 / 13000 |
14 | | 05'52" (+00'42") | 1000 / 14000 |
15 | | 05'52" (+00'42") | 1000 / 15000 |
16 | | 05'48" (+00'38") | 734 / 15734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 334.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 10'31" | 00:18'54" |
3 | 07'47" | 00:26'41" |
4 | 08'21" | 00:35'02" |
5 | 25'58" | 01:01'00" |
6 | 09'55" | 01:10'55" |
7 | 07'13" | 01:18'08" |
8 | 05'57" | 01:24'05" |
9 | 05'11" | 01:29'16" |
10 | 12'07" | 01:41'23" |
11 | 09'16" | 01:50'39" |
12 | 06'44" | 01:57'23" |
13 | 06'12" | 02:03'35" |
14 | 05'53" | 02:09'28" |
15 | 05'52" | 02:15'20" |
15.7 | 05'48" | 02:19'36" |