15.0 km | 01:20:32 | 05:21/km日期: 2022-11-02 19:16 - 總爬升: 143 m - 平均心率: 158 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 05'36" / 05'18" / 05'16" / 05'22" / 05'11" / 05'30" / 05'14" / 06'54" / 05'37" / 05'22" / 05'28" / 05'59" / 05'27" / 05'37" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 05'36" (+00'37") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 03'44" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 187.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'11" | 00:26'43" |
| 6 | 05'30" | 00:32'13" |
| 7 | 05'14" | 00:37'27" |
| 8 | 06'54" | 00:44'21" |
| 9 | 05'37" | 00:49'58" |
| 10 | 05'22" | 00:55'20" |
| 11 | 05'28" | 01:00'48" |
| 12 | 05'59" | 01:06'47" |
| 13 | 05'27" | 01:12'14" |
| 14 | 05'37" | 01:17'51" |
| 15 | 05'00" | 01:22'51" |
| 15.0 | 03'31" | 01:22'55" |
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