9.0 km | 01:23:49 | 09:18/km日期: 2022-11-03 15:30 - 總爬升: 243 m - 卡路里: 486 Cal - 總步數: 16752 - 平均步頻: 199 - 平均步幅: 53 cm - 溫度: 25°C - 濕度: 67%
Pace: 09'01" / 08'07" / 10'24" / 11'21" / 08'24" / 08'57" / 09'28" / 04'08" / 00'04" / 05'21" / 8566'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'58" (+01'25") | 1006 / 1006 | 168 / 66 |
2 | | 08'08" (+00'35") | 1008 / 2014 | 172 / 71 |
3 | | 10'35" (+03'02") | 1003 / 3017 | 206 / 45 |
4 | | 11'06" (+03'33") | 1009 / 4027 | 198 / 45 |
5 | | 08'21" (+00'48") | 1004 / 5032 | 213 / 56 |
6 | | 09'03" (+01'30") | 1006 / 6038 | 225 / 48 |
7 | | 09'16" (+01'43") | 1000 / 7038 | 213 / 50 |
8 | | 07'33" | 1005 / 8044 | 168 / 78 |
9 | | 10'11" (+02'38") | 1001 / 9046 | 221 / 44 |
11月累積里程 : 131.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'07" | 00:17'08" |
3 | 10'24" | 00:27'32" |
4 | 11'21" | 00:38'53" |
5 | 08'24" | 00:47'17" |
6 | 08'57" | 00:56'14" |
7 | 09'28" | 01:05'42" |
8 | 04'08" | 01:09'50" |
9 | 00'04" | 01:09'54" |
10 | 05'21" | 01:15'15" |
9.0 | -8'-34" | 01:23'49" |