11.5 km | 05:03:14 | 26:19/km日期: 2022-11-02 09:05 - 總爬升: 904 m - 平均心率: 111 - 卡路里: 1399 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 73%
Pace: 17'30" / 27'59" / 24'06" / 40'14" / 44'33" / 55'21" / 31'47" / 18'10" / 20'46" / 20'38" / 16'25" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'30" (+01'06") | 1000 / 1000 |
2 | | 27'58" (+11'34") | 1000 / 2000 |
3 | | 24'06" (+07'42") | 1000 / 3000 |
4 | | 40'13" (+23'49") | 1000 / 4000 |
5 | | 44'33" (+28'09") | 1000 / 5000 |
6 | | 34'13" (+17'49") | 1000 / 6000 |
7 | | 31'47" (+15'23") | 1000 / 7000 |
8 | | 18'09" (+01'45") | 1000 / 8000 |
9 | | 20'46" (+04'22") | 1000 / 9000 |
10 | | 20'37" (+04'13") | 1000 / 10000 |
11 | | 16'24" | 1000 / 11000 |
12 | | 16'32" (+00'08") | 416 / 11416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 366.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'30" | 00:17'30" |
2 | 27'59" | 00:45'29" |
3 | 24'06" | 01:09'35" |
4 | 40'14" | 01:49'49" |
5 | 44'33" | 02:34'22" |
6 | 55'21" | 03:29'43" |
7 | 31'47" | 04:01'30" |
8 | 18'10" | 04:19'40" |
9 | 20'46" | 04:40'26" |
10 | 20'38" | 05:01'04" |
11 | 16'25" | 05:17'29" |
11.4 | 16'31" | 05:24'22" |