7.2 km | 00:49:10 | 06:48/km日期: 2022-11-02 09:27 - 平均心率: 136 - 卡路里: 406 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 08'01" / 05'42" / 05'12" / 05'05" / 06'33" / 05'32" / 10'14" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+04'23") | 1000 / 1000 |
2 | | 06'17" (+01'59") | 208 / 1208 |
3 | | 05'25" (+01'07") | 1000 / 2208 |
4 | | 05'11" (+00'53") | 1000 / 3208 |
5 | | 05'06" (+00'48") | 1000 / 4208 |
6 | | 05'07" (+00'49") | 19 / 4227 |
7 | | 04'59" (+00'41") | 100 / 4327 |
8 | | 09'36" (+05'18") | 52 / 4379 |
9 | | 04'18" | 116 / 4495 |
10 | | 08'58" (+04'40") | 55 / 4551 |
11 | | 06'12" (+01'54") | 80 / 4632 |
12 | | 10'17" (+05'59") | 48 / 4680 |
13 | | 07'54" (+03'36") | 63 / 4743 |
14 | | 09'55" (+05'37") | 50 / 4794 |
15 | | 05'20" (+01'02") | 1000 / 5794 |
16 | | 05'50" (+01'32") | 145 / 5939 |
17 | | 05'33" (+01'15") | 90 / 6029 |
18 | | 05'36" (+01'18") | 89 / 6118 |
19 | | 05'19" (+01'01") | 93 / 6212 |
20 | | 05'41" (+01'23") | 87 / 6300 |
21 | | 12'19" (+08'01") | 811 / 7112 |
22 | | 11'06" (+06'48") | 105 / 7217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 102.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'42" | 00:13'43" |
3 | 05'12" | 00:18'55" |
4 | 05'05" | 00:24'00" |
5 | 06'33" | 00:30'33" |
6 | 05'32" | 00:36'05" |
7 | 10'14" | 00:46'19" |
7.2 | 11'51" | 00:48'54" |