15.0 km | 01:28:09 | 05:52/km日期: 2022-11-01 16:32 - 平均心率: 153 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58%
Pace: 09'28" / 06'15" / 06'08" / 05'59" / 05'53" / 05'51" / 05'42" / 05'37" / 05'37" / 05'36" / 05'35" / 05'30" / 05'34" / 05'22" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'53") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 03'34" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 143.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'15" | 00:15'43" |
| 3 | 06'08" | 00:21'51" |
| 4 | 05'59" | 00:27'50" |
| 5 | 05'53" | 00:33'43" |
| 6 | 05'51" | 00:39'34" |
| 7 | 05'42" | 00:45'16" |
| 8 | 05'37" | 00:50'53" |
| 9 | 05'37" | 00:56'30" |
| 10 | 05'36" | 01:02'06" |
| 11 | 05'35" | 01:07'41" |
| 12 | 05'30" | 01:13'11" |
| 13 | 05'34" | 01:18'45" |
| 14 | 05'22" | 01:24'07" |
| 15 | 05'22" | 01:29'29" |
| 15.0 | 04'00" | 01:29'31" |
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