8.6 km | 00:42:54 | 04:57/km日期: 2022-11-02 19:36 - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 04'16" / 04'10" / 06'05" / 04'11" / 06'03" / 04'21" / 06'39" / 04'22" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'07") | 1000 / 1000 |
2 | | 04'10" (+00'02") | 1000 / 2000 |
3 | | 04'08" | 66 / 2066 |
4 | | 20'01" (+15'53") | 107 / 2174 |
5 | | 04'17" (+00'09") | 1000 / 3174 |
6 | | 04'17" (+00'09") | 1000 / 4174 |
7 | | 14'14" (+10'06") | 177 / 4352 |
8 | | 04'13" (+00'05") | 1000 / 5352 |
9 | | 04'18" (+00'10") | 1000 / 6352 |
10 | | 16'00" (+11'52") | 197 / 6549 |
11 | | 04'23" (+00'15") | 1000 / 7549 |
12 | | 04'13" (+00'05") | 1000 / 8549 |
13 | | 06'47" (+02'39") | 90 / 8640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 145.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'10" | 00:08'26" |
3 | 06'05" | 00:14'31" |
4 | 04'11" | 00:18'42" |
5 | 06'03" | 00:24'45" |
6 | 04'21" | 00:29'06" |
7 | 06'39" | 00:35'45" |
8 | 04'22" | 00:40'07" |
8.6 | 04'20" | 00:42'54" |