10.2 km | 01:03:15 | 06:11/km日期: 2022-10-28 17:30 - 平均心率: 127 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 05'18" / 05'14" / 08'33" / 08'08" / 10'21" / 15'30" / 05'44" / 05'33" / 05'38" / 05'20" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+02'06") | 1000 / 1000 |
2 | | 05'14" (+02'02") | 1000 / 2000 |
3 | | 03'28" (+00'16") | 400 / 2400 |
4 | | 19'34" (+16'22") | 76 / 2476 |
5 | | 03'23" (+00'11") | 400 / 2876 |
6 | | 21'46" (+18'34") | 68 / 2945 |
7 | | 03'16" (+00'04") | 400 / 3345 |
8 | | 23'42" (+20'30") | 63 / 3408 |
9 | | 03'12" | 400 / 3808 |
10 | | 16'06" (+12'54") | 93 / 3901 |
11 | | 01:05'35" (+02'23") | 122 / 4024 |
12 | | 05'04" (+01'52") | 1000 / 5024 |
13 | | 05'02" (+01'50") | 1000 / 6024 |
14 | | 05'42" (+02'30") | 1000 / 7024 |
15 | | 05'34" (+02'22") | 1000 / 8024 |
16 | | 05'33" (+02'21") | 1000 / 9024 |
17 | | 05'25" (+02'13") | 1000 / 10024 |
18 | | 05'04" (+01'52") | 186 / 10211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 163.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 08'33" | 00:19'05" |
4 | 08'08" | 00:27'13" |
5 | 10'21" | 00:37'34" |
6 | 15'30" | 00:53'04" |
7 | 05'44" | 00:58'48" |
8 | 05'33" | 01:04'21" |
9 | 05'38" | 01:09'59" |
10 | 05'20" | 01:15'19" |
10.2 | 05'07" | 01:16'24" |