11.0 km | 01:13:43 | 06:41/km日期: 2022-10-31 05:42 - 總爬升: 180 m - 平均心率: 167 - 卡路里: 1095 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 05'33" / 06'53" / 06'55" / 06'49" / 06'48" / 06'50" / 06'38" / 06'52" / 06'43" / 06'15" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'34") | 1000 / 1000 |
2 | | 06'53" (+00'43") | 1000 / 2000 |
3 | | 06'54" (+00'44") | 1000 / 3000 |
4 | | 06'49" (+00'39") | 1000 / 4000 |
5 | | 06'47" (+00'37") | 1000 / 5000 |
6 | | 06'50" (+00'40") | 1000 / 6000 |
7 | | 06'37" (+00'27") | 1000 / 7000 |
8 | | 06'52" (+00'42") | 1000 / 8000 |
9 | | 06'42" (+00'32") | 1000 / 9000 |
10 | | 06'15" (+00'05") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 05'50" | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 151.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'53" | 00:12'26" |
3 | 06'55" | 00:19'21" |
4 | 06'49" | 00:26'10" |
5 | 06'48" | 00:32'58" |
6 | 06'50" | 00:39'48" |
7 | 06'38" | 00:46'26" |
8 | 06'52" | 00:53'18" |
9 | 06'43" | 01:00'01" |
10 | 06'15" | 01:06'16" |
11 | 06'10" | 01:12'26" |
11.0 | 06'26" | 01:12'32" |