15.5 km | 01:04:50 | 04:11/km日期: 2015-10-15 18:41 - 卡路里: 903 Cal - 總步數: 11360 - 平均步頻: 175 - 平均步幅: 136 cm - 溫度: 24°C - 濕度: 74%
Pace: 04'39" / 04'26" / 04'27" / 04'21" / 04'32" / 04'35" / 04'22" / 04'07" / 04'03" / 03'55" / 03'57" / 04'02" / 03'54" / 03'52" / 03'49" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+01'19") | 313 / 313 | 167 / 119 |
2 | | 04'31" (+00'50") | 309 / 622 | 170 / 130 |
3 | | 04'29" (+00'48") | 311 / 933 | 171 / 129 |
4 | | 04'22" (+00'41") | 324 / 1257 | 173 / 131 |
5 | | 04'36" (+00'55") | 296 / 1554 | 171 / 126 |
6 | | 04'18" (+00'37") | 321 / 1875 | 172 / 134 |
7 | | 04'34" (+00'53") | 313 / 2189 | 173 / 126 |
8 | | 04'32" (+00'51") | 307 / 2497 | 171 / 128 |
9 | | 04'09" (+00'28") | 321 / 2818 | 171 / 140 |
10 | | 04'25" (+00'44") | 308 / 3126 | 171 / 131 |
11 | | 04'20" (+00'39") | 318 / 3445 | 172 / 133 |
12 | | 04'20" (+00'39") | 314 / 3759 | 172 / 133 |
13 | | 04'31" (+00'50") | 324 / 4084 | 174 / 126 |
14 | | 04'30" (+00'49") | 318 / 4402 | 173 / 128 |
15 | | 04'37" (+00'56") | 313 / 4715 | 173 / 124 |
16 | | 04'31" (+00'50") | 324 / 5039 | 174 / 126 |
17 | | 04'30" (+00'49") | 313 / 5353 | 175 / 126 |
18 | | 04'33" (+00'52") | 314 / 5668 | 175 / 124 |
19 | | 04'31" (+00'50") | 324 / 5992 | 175 / 125 |
20 | | 04'28" (+00'47") | 317 / 6309 | 176 / 126 |
21 | | 04'26" (+00'45") | 311 / 6621 | 176 / 127 |
22 | | 04'17" (+00'36") | 322 / 6943 | 176 / 132 |
23 | | 04'13" (+00'32") | 315 / 7258 | 177 / 133 |
24 | | 04'08" (+00'27") | 321 / 7580 | 177 / 136 |
25 | | 04'10" (+00'29") | 319 / 7900 | 177 / 135 |
26 | | 03'56" (+00'15") | 325 / 8225 | 177 / 142 |
27 | | 04'06" (+00'25") | 324 / 8550 | 177 / 137 |
28 | | 04'06" (+00'25") | 316 / 8867 | 176 / 137 |
29 | | 03'57" (+00'16") | 320 / 9187 | 176 / 143 |
30 | | 03'52" (+00'11") | 318 / 9505 | 176 / 145 |
31 | | 03'45" (+00'04") | 327 / 9833 | 176 / 150 |
32 | | 04'04" (+00'23") | 310 / 10143 | 176 / 138 |
33 | | 03'54" (+00'13") | 328 / 10472 | 177 / 143 |
34 | | 04'11" (+00'30") | 302 / 10774 | 178 / 133 |
35 | | 03'48" (+00'07") | 323 / 11098 | 178 / 147 |
36 | | 04'05" (+00'24") | 297 / 11395 | 175 / 138 |
37 | | 04'04" (+00'23") | 306 / 11702 | 177 / 138 |
38 | | 04'00" (+00'19") | 304 / 12006 | 175 / 142 |
39 | | 03'51" (+00'10") | 315 / 12321 | 177 / 146 |
40 | | 03'56" (+00'15") | 304 / 12626 | 178 / 142 |
41 | | 03'47" (+00'06") | 315 / 12942 | 176 / 148 |
42 | | 04'01" (+00'20") | 306 / 13248 | 176 / 140 |
43 | | 03'53" (+00'12") | 307 / 13556 | 178 / 143 |
44 | | 03'51" (+00'10") | 311 / 13867 | 175 / 148 |
45 | | 03'46" (+00'05") | 321 / 14189 | 177 / 148 |
46 | | 03'47" (+00'06") | 316 / 14505 | 178 / 147 |
47 | | 03'52" (+00'11") | 310 / 14815 | 178 / 144 |
48 | | 03'41" | 325 / 15141 | 176 / 153 |
49 | | 03'53" (+00'12") | 309 / 15450 | 173 / 148 |
50 | | 27'49" (+24'08") | 4 / 15454 | 45 / 79 |
10月累積里程 : 209.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'26" | 00:09'05" |
3 | 04'27" | 00:13'32" |
4 | 04'21" | 00:17'53" |
5 | 04'32" | 00:22'25" |
6 | 04'35" | 00:27'00" |
7 | 04'22" | 00:31'22" |
8 | 04'07" | 00:35'29" |
9 | 04'03" | 00:39'32" |
10 | 03'55" | 00:43'27" |
11 | 03'57" | 00:47'24" |
12 | 04'02" | 00:51'26" |
13 | 03'54" | 00:55'20" |
14 | 03'52" | 00:59'12" |
15 | 03'49" | 01:03'01" |
15.5 | 04'00" | 01:04'50" |