20.7 km | 02:07:44 | 06:10/km日期: 2015-10-18 06:02 - 總爬升: 250 m - 卡路里: 1669 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'52" / 05'37" / 05'58" / 06'17" / 06'09" / 06'27" / 06'25" / 05'51" / 05'44" / 06'25" / 08'12" / 05'03" / 04'58" / 06'12" / 05'43" / 06'39" / 05'42" / 06'12" / 06'02" / 07'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 06'17" (+01'19") | 1000 / 4000 |
| 5 | | 06'08" (+01'10") | 1000 / 5000 |
| 6 | | 06'27" (+01'29") | 1000 / 6000 |
| 7 | | 06'24" (+01'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 06'24" (+01'26") | 1000 / 10000 |
| 11 | | 08'12" (+03'14") | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 06'11" (+01'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'44") | 1000 / 15000 |
| 16 | | 06'38" (+01'40") | 1000 / 16000 |
| 17 | | 05'42" (+00'44") | 1000 / 17000 |
| 18 | | 06'12" (+01'14") | 1000 / 18000 |
| 19 | | 06'01" (+01'03") | 1000 / 19000 |
| 20 | | 07'51" (+02'53") | 1000 / 20000 |
| 21 | | 04'57" | 692 / 20692 |
10月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'37" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 06'17" | 00:24'44" |
| 5 | 06'09" | 00:30'53" |
| 6 | 06'27" | 00:37'20" |
| 7 | 06'25" | 00:43'45" |
| 8 | 05'51" | 00:49'36" |
| 9 | 05'44" | 00:55'20" |
| 10 | 06'25" | 01:01'45" |
| 11 | 08'12" | 01:09'57" |
| 12 | 05'03" | 01:15'00" |
| 13 | 04'58" | 01:19'58" |
| 14 | 06'12" | 01:26'10" |
| 15 | 05'43" | 01:31'53" |
| 16 | 06'39" | 01:38'32" |
| 17 | 05'42" | 01:44'14" |
| 18 | 06'12" | 01:50'26" |
| 19 | 06'02" | 01:56'28" |
| 20 | 07'51" | 02:04'19" |
| 20.7 | 04'57" | 02:07'45" |
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