7.0 km | 00:42:32 | 06:03/km日期: 2022-10-09 21:03 - 平均心率: 147 - 卡路里: 386 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 90%
Pace: 06'10" / 06'11" / 06'02" / 05'54" / 05'51" / 06'09" / 06'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 18 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 49.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 05'51" | 00:30'08" |
| 6 | 06'09" | 00:36'17" |
| 7 | 06'09" | 00:42'26" |
| 7.0 | 06'10" | 00:42'33" |
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