12.8 km | 01:41:48 | 07:56/km日期: 2015-10-18 08:35 - 總爬升: 410 m - 卡路里: 691 Cal - 總步數: 14598 - 平均步頻: 143 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 77%
Pace: 08'13" / 11'20" / 07'59" / 10'45" / 09'19" / 08'15" / 07'14" / 06'25" / 06'25" / 06'08" / 06'50" / 06'37" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+02'07") | 1000 / 1000 | 151 / 80 |
| 2 | | 11'16" (+05'11") | 1005 / 2006 | 99 / 89 |
| 3 | | 07'58" (+01'53") | 1000 / 3006 | 148 / 84 |
| 4 | | 10'45" (+04'40") | 1007 / 4013 | 91 / 101 |
| 5 | | 09'13" (+03'08") | 1001 / 5015 | 145 / 74 |
| 6 | | 08'15" (+02'10") | 1007 / 6022 | 164 / 73 |
| 7 | | 07'12" (+01'07") | 1002 / 7025 | 144 / 95 |
| 8 | | 06'23" (+00'18") | 1003 / 8028 | 169 / 92 |
| 9 | | 06'22" (+00'17") | 1010 / 9039 | 167 / 93 |
| 10 | | 06'05" | 1002 / 10041 | 169 / 96 |
| 11 | | 06'49" (+00'44") | 1006 / 11047 | 152 / 96 |
| 12 | | 06'33" (+00'28") | 1008 / 12055 | 160 / 94 |
| 13 | | 07'43" (+01'38") | 805 / 12860 | 157 / 81 |
10月累積里程 : 510.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 11'20" | 00:19'33" |
| 3 | 07'59" | 00:27'32" |
| 4 | 10'45" | 00:38'17" |
| 5 | 09'19" | 00:47'36" |
| 6 | 08'15" | 00:55'51" |
| 7 | 07'14" | 01:03'05" |
| 8 | 06'25" | 01:09'30" |
| 9 | 06'25" | 01:15'55" |
| 10 | 06'08" | 01:22'03" |
| 11 | 06'50" | 01:28'53" |
| 12 | 06'37" | 01:35'30" |
| 12.8 | 07'49" | 01:41'48" |
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