7.2 km | 00:42:01 | 05:52/km日期: 2022-10-30 14:28 - 平均心率: 144 - 卡路里: 409 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94%
Pace: 06'07" / 06'01" / 05'54" / 05'51" / 05'45" / 05'46" / 05'42" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'32") | 400 / 400 |
2 | | 06'06" (+00'24") | 395 / 795 |
3 | | 06'01" (+00'19") | 398 / 1194 |
4 | | 05'57" (+00'15") | 402 / 1596 |
5 | | 05'57" (+00'15") | 392 / 1989 |
6 | | 05'54" (+00'12") | 398 / 2388 |
7 | | 05'56" (+00'14") | 396 / 2784 |
8 | | 05'59" (+00'17") | 394 / 3179 |
9 | | 05'50" (+00'08") | 399 / 3579 |
10 | | 05'43" (+00'01") | 401 / 3980 |
11 | | 05'47" (+00'05") | 395 / 4375 |
12 | | 05'43" (+00'01") | 396 / 4772 |
13 | | 05'50" (+00'08") | 396 / 5168 |
14 | | 05'42" | 792 / 5960 |
15 | | 05'45" (+00'03") | 397 / 6358 |
16 | | 05'43" (+00'01") | 398 / 6756 |
17 | | 05'48" (+00'06") | 399 / 7156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 192.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'01" | 00:12'08" |
3 | 05'54" | 00:18'02" |
4 | 05'51" | 00:23'53" |
5 | 05'45" | 00:29'38" |
6 | 05'46" | 00:35'24" |
7 | 05'42" | 00:41'06" |
7.2 | 05'52" | 00:42'01" |