21.7 km | 01:51:13 | 05:06/km日期: 2022-10-30 11:50 - 平均心率: 143 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'15" / 05'16" / 05'15" / 05'18" / 05'12" / 04'52" / 11'52" / 05'10" / 05'03" / 12'26" / 05'18" / 05'04" / 12'24" / 06'59" / 05'07" / 14'42" / 05'21" / 05'02" / 14'34" / 05'11" / 07'39" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'37") | 1000 / 1000 |
2 | | 05'16" (+00'38") | 1000 / 2000 |
3 | | 05'14" (+00'36") | 1000 / 3000 |
4 | | 05'17" (+00'39") | 1000 / 4000 |
5 | | 05'12" (+00'34") | 1000 / 5000 |
6 | | 04'52" (+00'14") | 1000 / 6000 |
7 | | 05'13" (+00'35") | 1000 / 7000 |
8 | | 05'10" (+00'32") | 1000 / 8000 |
9 | | 05'02" (+00'24") | 1000 / 9000 |
10 | | 05'10" (+00'32") | 1000 / 10000 |
11 | | 05'18" (+00'40") | 1000 / 11000 |
12 | | 05'03" (+00'25") | 1000 / 12000 |
13 | | 05'18" (+00'40") | 1000 / 13000 |
14 | | 05'30" (+00'52") | 1000 / 14000 |
15 | | 05'07" (+00'29") | 1000 / 15000 |
16 | | 04'53" (+00'15") | 1000 / 16000 |
17 | | 05'21" (+00'43") | 1000 / 17000 |
18 | | 05'02" (+00'24") | 1000 / 18000 |
19 | | 04'52" (+00'14") | 1000 / 19000 |
20 | | 05'11" (+00'33") | 1000 / 20000 |
21 | | 04'38" | 1000 / 21000 |
22 | | 04'16" | 741 / 21741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 204.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'16" | 00:10'31" |
3 | 05'15" | 00:15'46" |
4 | 05'18" | 00:21'04" |
5 | 05'12" | 00:26'16" |
6 | 04'52" | 00:31'08" |
7 | 11'52" | 00:43'00" |
8 | 05'10" | 00:48'10" |
9 | 05'03" | 00:53'13" |
10 | 12'26" | 01:05'39" |
11 | 05'18" | 01:10'57" |
12 | 05'04" | 01:16'01" |
13 | 12'24" | 01:28'25" |
14 | 06'59" | 01:35'24" |
15 | 05'07" | 01:40'31" |
16 | 14'42" | 01:55'13" |
17 | 05'21" | 02:00'34" |
18 | 05'02" | 02:05'36" |
19 | 14'34" | 02:20'10" |
20 | 05'11" | 02:25'21" |
21 | 07'39" | 02:33'00" |
21.7 | 09'16" | 02:39'53" |