42.0 km | 05:33:34 | 07:56/km日期: 2022-10-31 06:52 - 總爬升: 1157 m - 平均心率: 137 - 卡路里: 3236 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 95%
Pace: 07'34" / 06'54" / 07'30" / 07'32" / 08'04" / 08'05" / 13'38" / 08'01" / 08'08" / 08'13" / 10'07" / 09'39" / 09'57" / 10'00" / 10'26" / 09'49" / 12'16" / 09'23" / 11'24" / 12'07" / 10'06" / 38'57" / 07'29" / 06'46" / 06'08" / 06'00" / 05'39" / 05'56" / 05'41" / 05'35" / 05'40" / 05'21" / 05'29" / 05'17" / 05'31" / 05'53" / 06'33" / 07'26" / 07'14" / 06'30" / 06'39" / 07'27" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'16") | 1000 / 1000 |
2 | | 06'53" (+01'36") | 1000 / 2000 |
3 | | 07'29" (+02'12") | 1000 / 3000 |
4 | | 07'32" (+02'15") | 1000 / 4000 |
5 | | 08'03" (+02'46") | 1000 / 5000 |
6 | | 08'04" (+02'47") | 1000 / 6000 |
7 | | 13'38" (+08'21") | 1000 / 7000 |
8 | | 08'00" (+02'43") | 1000 / 8000 |
9 | | 08'08" (+02'51") | 1000 / 9000 |
10 | | 08'12" (+02'55") | 1000 / 10000 |
11 | | 10'07" (+04'50") | 1000 / 11000 |
12 | | 09'39" (+04'22") | 1000 / 12000 |
13 | | 09'56" (+04'39") | 1000 / 13000 |
14 | | 09'59" (+04'42") | 1000 / 14000 |
15 | | 10'25" (+05'08") | 1000 / 15000 |
16 | | 09'49" (+04'32") | 1000 / 16000 |
17 | | 12'16" (+06'59") | 1000 / 17000 |
18 | | 09'22" (+04'05") | 1000 / 18000 |
19 | | 11'23" (+06'06") | 1000 / 19000 |
20 | | 12'07" (+06'50") | 1000 / 20000 |
21 | | 10'05" (+04'48") | 1000 / 21000 |
22 | | 10'21" (+05'04") | 1000 / 22000 |
23 | | 07'29" (+02'12") | 1000 / 23000 |
24 | | 06'46" (+01'29") | 1000 / 24000 |
25 | | 06'07" (+00'50") | 1000 / 25000 |
26 | | 06'00" (+00'43") | 1000 / 26000 |
27 | | 05'39" (+00'22") | 1000 / 27000 |
28 | | 05'55" (+00'38") | 1000 / 28000 |
29 | | 05'40" (+00'23") | 1000 / 29000 |
30 | | 05'35" (+00'18") | 1000 / 30000 |
31 | | 05'39" (+00'22") | 1000 / 31000 |
32 | | 05'21" (+00'04") | 1000 / 32000 |
33 | | 05'28" (+00'11") | 1000 / 33000 |
34 | | 05'17" | 1000 / 34000 |
35 | | 05'30" (+00'13") | 1000 / 35000 |
36 | | 05'53" (+00'36") | 1000 / 36000 |
37 | | 06'32" (+01'15") | 1000 / 37000 |
38 | | 07'25" (+02'08") | 1000 / 38000 |
39 | | 07'13" (+01'56") | 1000 / 39000 |
40 | | 06'30" (+01'13") | 1000 / 40000 |
41 | | 06'38" (+01'21") | 1000 / 41000 |
42 | | 07'27" (+02'10") | 1000 / 42000 |
43 | | 15'29" (+10'12") | 6 / 42006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 246.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'54" | 00:14'28" |
3 | 07'30" | 00:21'58" |
4 | 07'32" | 00:29'30" |
5 | 08'04" | 00:37'34" |
6 | 08'05" | 00:45'39" |
7 | 13'38" | 00:59'17" |
8 | 08'01" | 01:07'18" |
9 | 08'08" | 01:15'26" |
10 | 08'13" | 01:23'39" |
11 | 10'07" | 01:33'46" |
12 | 09'39" | 01:43'25" |
13 | 09'57" | 01:53'22" |
14 | 10'00" | 02:03'22" |
15 | 10'26" | 02:13'48" |
16 | 09'49" | 02:23'37" |
17 | 12'16" | 02:35'53" |
18 | 09'23" | 02:45'16" |
19 | 11'24" | 02:56'40" |
20 | 12'07" | 03:08'47" |
21 | 10'06" | 03:18'53" |
22 | 38'57" | 03:57'50" |
23 | 07'29" | 04:05'19" |
24 | 06'46" | 04:12'05" |
25 | 06'08" | 04:18'13" |
26 | 06'00" | 04:24'13" |
27 | 05'39" | 04:29'52" |
28 | 05'56" | 04:35'48" |
29 | 05'41" | 04:41'29" |
30 | 05'35" | 04:47'04" |
31 | 05'40" | 04:52'44" |
32 | 05'21" | 04:58'05" |
33 | 05'29" | 05:03'34" |
34 | 05'17" | 05:08'51" |
35 | 05'31" | 05:14'22" |
36 | 05'53" | 05:20'15" |
37 | 06'33" | 05:26'48" |
38 | 07'26" | 05:34'14" |
39 | 07'14" | 05:41'28" |
40 | 06'30" | 05:47'58" |
41 | 06'39" | 05:54'37" |
42 | 07'27" | 06:02'04" |
42.0 | 16'51" | 06:02'11" |