26.0 km | 02:06:17 | 04:51/km日期: 2022-10-30 18:57 - 平均心率: 140 - 卡路里: 1352 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 94%
Pace: 04'44" / 04'34" / 04'24" / 04'27" / 04'21" / 04'30" / 04'17" / 04'24" / 04'21" / 07'47" / 04'19" / 04'50" / 04'19" / 04'28" / 04'21" / 05'15" / 04'16" / 04'30" / 04'19" / 09'27" / 04'24" / 04'59" / 04'23" / 05'17" / 04'36" / 04'38" / 11'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
182.79 km PUMA Deviate Nitro Elite Racer 瑩綠 累積 :
536.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'34" | 00:09'18" |
3 | 04'24" | 00:13'42" |
4 | 04'27" | 00:18'09" |
5 | 04'21" | 00:22'30" |
6 | 04'30" | 00:27'00" |
7 | 04'17" | 00:31'17" |
8 | 04'24" | 00:35'41" |
9 | 04'21" | 00:40'02" |
10 | 07'47" | 00:47'49" |
11 | 04'19" | 00:52'08" |
12 | 04'50" | 00:56'58" |
13 | 04'19" | 01:01'17" |
14 | 04'28" | 01:05'45" |
15 | 04'21" | 01:10'06" |
16 | 05'15" | 01:15'21" |
17 | 04'16" | 01:19'37" |
18 | 04'30" | 01:24'07" |
19 | 04'19" | 01:28'26" |
20 | 09'27" | 01:37'53" |
21 | 04'24" | 01:42'17" |
22 | 04'59" | 01:47'16" |
23 | 04'23" | 01:51'39" |
24 | 05'17" | 01:56'56" |
25 | 04'36" | 02:01'32" |
26 | 04'38" | 02:06'10" |
26.0 | 11'33" | 02:06'17" |