18.2 km | 02:07:02 | 06:58/km日期: 2022-10-29 05:06 - 總爬升: 295 m - 平均心率: 142 - 卡路里: 868 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 07'10" / 06'12" / 06'49" / 06'07" / 07'23" / 06'14" / 08'26" / 07'12" / 06'07" / 07'24" / 19'29" / 05'49" / 07'21" / 07'27" / 09'41" / 07'08" / 06'14" / 06'58" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'00") | 1000 / 1000 |
2 | | 06'12" (+00'23") | 1000 / 2000 |
3 | | 06'48" (+00'59") | 1000 / 3000 |
4 | | 06'07" (+00'18") | 1000 / 4000 |
5 | | 07'22" (+01'33") | 1000 / 5000 |
6 | | 06'13" (+00'24") | 1000 / 6000 |
7 | | 08'26" (+02'37") | 1000 / 7000 |
8 | | 07'12" (+01'23") | 1000 / 8000 |
9 | | 06'06" (+00'17") | 1000 / 9000 |
10 | | 07'23" (+01'34") | 1000 / 10000 |
11 | | 08'48" (+02'59") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 07'21" (+01'32") | 1000 / 13000 |
14 | | 07'27" (+01'38") | 1000 / 14000 |
15 | | 07'03" (+01'14") | 1000 / 15000 |
16 | | 07'07" (+01'18") | 1000 / 16000 |
17 | | 06'13" (+00'24") | 1000 / 17000 |
18 | | 06'57" (+01'08") | 1000 / 18000 |
19 | | 08'22" (+02'33") | 19 / 18019 |
20 | | 06'02" (+00'13") | 200 / 18219 |
21 | | 09'37" (+03'48") | 12 / 18232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 186.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'12" | 00:13'22" |
3 | 06'49" | 00:20'11" |
4 | 06'07" | 00:26'18" |
5 | 07'23" | 00:33'41" |
6 | 06'14" | 00:39'55" |
7 | 08'26" | 00:48'21" |
8 | 07'12" | 00:55'33" |
9 | 06'07" | 01:01'40" |
10 | 07'24" | 01:09'04" |
11 | 19'29" | 01:28'33" |
12 | 05'49" | 01:34'22" |
13 | 07'21" | 01:41'43" |
14 | 07'27" | 01:49'10" |
15 | 09'41" | 01:58'51" |
16 | 07'08" | 02:05'59" |
17 | 06'14" | 02:12'13" |
18 | 06'58" | 02:19'11" |
18.2 | 06'27" | 02:20'41" |