41.9 km | 03:32:53 | 05:04/km日期: 2022-10-30 06:00 - 總爬升: 593 m - 平均心率: 146 - 卡路里: 2662 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 04'19" / 04'21" / 04'25" / 04'25" / 04'59" / 04'14" / 04'28" / 04'23" / 04'22" / 04'29" / 04'41" / 05'25" / 04'25" / 04'18" / 04'39" / 04'48" / 05'03" / 05'17" / 06'51" / 04'15" / 04'23" / 05'17" / 05'39" / 04'05" / 04'28" / 04'43" / 04'54" / 05'18" / 05'47" / 05'49" / 04'40" / 05'19" / 05'30" / 05'29" / 06'01" / 05'50" / 06'58" / 06'13" / 06'20" / 05'58" / 05'35" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 41925 / 41925 |
2 | | 27'15" (+22'11") | 1 / 41926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 482.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'21" | 00:08'40" |
3 | 04'25" | 00:13'05" |
4 | 04'25" | 00:17'30" |
5 | 04'59" | 00:22'29" |
6 | 04'14" | 00:26'43" |
7 | 04'28" | 00:31'11" |
8 | 04'23" | 00:35'34" |
9 | 04'22" | 00:39'56" |
10 | 04'29" | 00:44'25" |
11 | 04'41" | 00:49'06" |
12 | 05'25" | 00:54'31" |
13 | 04'25" | 00:58'56" |
14 | 04'18" | 01:03'14" |
15 | 04'39" | 01:07'53" |
16 | 04'48" | 01:12'41" |
17 | 05'03" | 01:17'44" |
18 | 05'17" | 01:23'01" |
19 | 06'51" | 01:29'52" |
20 | 04'15" | 01:34'07" |
21 | 04'23" | 01:38'30" |
22 | 05'17" | 01:43'47" |
23 | 05'39" | 01:49'26" |
24 | 04'05" | 01:53'31" |
25 | 04'28" | 01:57'59" |
26 | 04'43" | 02:02'42" |
27 | 04'54" | 02:07'36" |
28 | 05'18" | 02:12'54" |
29 | 05'47" | 02:18'41" |
30 | 05'49" | 02:24'30" |
31 | 04'40" | 02:29'10" |
32 | 05'19" | 02:34'29" |
33 | 05'30" | 02:39'59" |
34 | 05'29" | 02:45'28" |
35 | 06'01" | 02:51'29" |
36 | 05'50" | 02:57'19" |
37 | 06'58" | 03:04'17" |
38 | 06'13" | 03:10'30" |
39 | 06'20" | 03:16'50" |
40 | 05'58" | 03:22'48" |
41 | 05'35" | 03:28'23" |
41.9 | 04'52" | 03:32'54" |