| 3.8 km + 180.0 km + 42.2 km | --:--:--官方成績 | 日期 | 2015-10-17 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
日期: 2015-10-17 07:04 - 總爬升: 869 m - 平均心率: 143 - 卡路里: 13132 Cal - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14:33'17" (+31'42") | 118 / 118 | 2 | | 13'49" (+12'14") | 926 / 1045 | 3 | | 02'32" (+00'57") | 5000 / 6045 | 4 | | 02'01" (+00'26") | 5000 / 11045 | 5 | | 02'00" (+00'25") | 5000 / 16045 |
6 | | 02'06" (+00'31") | 5000 / 21045 | 7 | | 02'15" (+00'40") | 5000 / 26045 | 8 | | 02'27" (+00'52") | 5000 / 31045 | 9 | | 02'14" (+00'39") | 5000 / 36045 | 10 | | 02'19" (+00'44") | 5000 / 41045 | 11 | | 03'05" (+01'30") | 5000 / 46045 | 12 | | 01'35" | 5000 / 51045 | 13 | | 01'50" (+00'15") | 5000 / 56045 | 14 | | 02'14" (+00'39") | 5000 / 61045 | 15 | | 01'38" (+00'03") | 5000 / 66045 | 16 | | 02'21" (+00'46") | 5000 / 71045 | 17 | | 01'46" (+00'11") | 5000 / 76045 | 18 | | 01'53" (+00'18") | 5000 / 81045 | 19 | | 01'53" (+00'18") | 5000 / 86045 | 20 | | 02'56" (+01'21") | 5000 / 91045 | 21 | | 02'59" (+01'24") | 5000 / 96045 | 22 | | 02'36" (+01'01") | 5000 / 101045 | 23 | | 03'15" (+01'40") | 5000 / 106045 | 24 | | 03'37" (+02'02") | 5000 / 111045 | 25 | | 03'03" (+01'28") | 5000 / 116045 | 26 | | 03'29" (+01'54") | 5000 / 121045 | 27 | | 02'52" (+01'17") | 5000 / 126045 | 28 | | 02'46" (+01'11") | 5000 / 131045 | 29 | | 03'41" (+02'06") | 5000 / 136045 | 30 | | 01'48" (+00'13") | 5000 / 141045 | 31 | | 02'03" (+00'28") | 5000 / 146045 | 32 | | 02'43" (+01'08") | 5000 / 151045 | 33 | | 01'42" (+00'07") | 5000 / 156045 | 34 | | 02'52" (+01'17") | 5000 / 161045 | 35 | | 01'52" (+00'17") | 5000 / 166045 | 36 | | 02'14" (+00'39") | 5000 / 171045 | 37 | | 01'46" (+00'11") | 5000 / 176045 | 38 | | 02'15" (+00'40") | 3448 / 179493 | 39 | | 12'37" (+11'02") | 786 / 180279 | 40 | | 05'47" (+04'12") | 1000 / 181279 | 41 | | 08'19" (+06'44") | 1000 / 182279 | 42 | | 06'22" (+04'47") | 1000 / 183279 | 43 | | 08'32" (+06'57") | 1000 / 184279 | 44 | | 06'02" (+04'27") | 1000 / 185279 | 45 | | 07'50" (+06'15") | 1000 / 186279 | 46 | | 07'47" (+06'12") | 1000 / 187279 | 47 | | 07'24" (+05'49") | 1000 / 188279 | 48 | | 06'33" (+04'58") | 1000 / 189279 | 49 | | 08'10" (+06'35") | 1000 / 190279 | 50 | | 06'52" (+05'17") | 1000 / 191279 | 51 | | 08'05" (+06'30") | 1000 / 192279 | 52 | | 08'17" (+06'42") | 1000 / 193279 | 53 | | 08'58" (+07'23") | 1000 / 194279 | 54 | | 09'53" (+08'18") | 1000 / 195279 | 55 | | 06'24" (+04'49") | 1000 / 196279 | 56 | | 08'42" (+07'07") | 1000 / 197279 | 57 | | 08'08" (+06'33") | 1000 / 198279 | 58 | | 08'05" (+06'30") | 1000 / 199279 | 59 | | 07'35" (+06'00") | 1000 / 200279 | 60 | | 07'20" (+05'45") | 1000 / 201279 | 61 | | 08'50" (+07'15") | 1000 / 202279 | 62 | | 06'35" (+05'00") | 1000 / 203279 | 63 | | 09'46" (+08'11") | 1000 / 204279 | 64 | | 07'06" (+05'31") | 1000 / 205279 | 65 | | 09'18" (+07'43") | 1000 / 206279 | 66 | | 07'42" (+06'07") | 1000 / 207279 | 67 | | 08'03" (+06'28") | 1000 / 208279 | 68 | | 09'19" (+07'44") | 1000 / 209279 | 69 | | 06'53" (+05'18") | 1000 / 210279 | 70 | | 08'53" (+07'18") | 1000 / 211279 | 71 | | 08'17" (+06'42") | 1000 / 212279 | 72 | | 08'24" (+06'49") | 1000 / 213279 | 73 | | 08'04" (+06'29") | 1000 / 214279 | 74 | | 07'49" (+06'14") | 1000 / 215279 | 75 | | 07'52" (+06'17") | 1000 / 216279 | 76 | | 06'52" (+05'17") | 1000 / 217279 | 77 | | 06'46" (+05'11") | 1000 / 218279 | 78 | | 06'33" (+04'58") | 1000 / 219279 | 79 | | 07'09" (+05'34") | 1000 / 220279 |
賽前宣言: TT 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 207.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 70'06" | 01:10'06" | 2 | 02'34" | 01:12'40" | 3 | 02'19" | 01:14'59" | 4 | 02'18" | 01:17'17" | 5 | 02'30" | 01:19'47" | 6 | 02'15" | 01:22'02" | 7 | 01'58" | 01:24'00" | 8 | 02'08" | 01:26'08" | 9 | 02'01" | 01:28'09" | 10 | 01'47" | 01:29'56" | 11 | 02'01" | 01:31'57" | 12 | 01'50" | 01:33'47" | 13 | 02'06" | 01:35'53" | 14 | 02'03" | 01:37'56" | 15 | 02'04" | 01:40'00" | 16 | 02'34" | 01:42'34" | 17 | 02'10" | 01:44'44" | 18 | 02'00" | 01:46'44" | 19 | 01'46" | 01:48'30" | 20 | 02'03" | 01:50'33" | 21 | 02'26" | 01:52'59" | 22 | 02'01" | 01:55'00" | 23 | 02'13" | 01:57'13" | 24 | 02'21" | 01:59'34" | 25 | 02'16" | 02:01'50" | 26 | 02'19" | 02:04'09" | 27 | 03'18" | 02:07'27" | 28 | 02'49" | 02:10'16" | 29 | 02'04" | 02:12'20" | 30 | 01'50" | 02:14'10" | 31 | 01'53" | 02:16'03" | 32 | 02'37" | 02:18'40" | 33 | 02'22" | 02:21'02" | 34 | 01'58" | 02:23'00" | 35 | 02'25" | 02:25'25" | 36 | 02'14" | 02:27'39" | 37 | 02'22" | 02:30'01" | 38 | 02'30" | 02:32'31" | 39 | 02'19" | 02:34'50" | 40 | 02'14" | 02:37'04" | 41 | 02'28" | 02:39'32" | 42 | 02'53" | 02:42'25" | 43 | 02'48" | 02:45'13" | 44 | 03'23" | 02:48'36" | 45 | 03'55" | 02:52'31" | 46 | 01'54" | 02:54'25" | 47 | 01'18" | 02:55'43" | 48 | 01'20" | 02:57'03" | 49 | 01'30" | 02:58'33" | 50 | 01'55" | 03:00'28" | 51 | 02'01" | 03:02'29" | 52 | 01'36" | 03:04'05" | 53 | 01'42" | 03:05'47" | 54 | 01'35" | 03:07'22" | 55 | 02'20" | 03:09'42" | 56 | 02'01" | 03:11'43" | 57 | 01'31" | 03:13'14" | 58 | 02'04" | 03:15'18" | 59 | 02'56" | 03:18'14" | 60 | 02'39" | 03:20'53" | 61 | 02'12" | 03:23'05" | 62 | 01'23" | 03:24'28" | 63 | 01'36" | 03:26'04" | 64 | 01'30" | 03:27'34" | 65 | 01'32" | 03:29'06" | 66 | 01'30" | 03:30'36" | 67 | 03'27" | 03:34'03" | 68 | 01'52" | 03:35'55" | 69 | 02'59" | 03:38'54" | 70 | 01'58" | 03:40'52" | 71 | 02'18" | 03:43'10" | 72 | 01'44" | 03:44'54" | 73 | 01'37" | 03:46'31" | 74 | 01'26" | 03:47'57" | 75 | 01'48" | 03:49'45" | 76 | 01'39" | 03:51'24" | 77 | 01'46" | 03:53'10" | 78 | 02'05" | 03:55'15" | 79 | 01'51" | 03:57'06" | 80 | 02'08" | 03:59'14" | 81 | 02'15" | 04:01'29" | 82 | 01'51" | 04:03'20" | 83 | 01'57" | 04:05'17" | 84 | 01'47" | 04:07'04" | 85 | 01'36" | 04:08'40" | 86 | 01'43" | 04:10'23" | 87 | 01'56" | 04:12'19" | 88 | 01'23" | 04:13'42" | 89 | 06'17" | 04:19'59" | 90 | 03'24" | 04:23'23" | 91 | 03'09" | 04:26'32" | 92 | 03'04" | 04:29'36" | 93 | 02'46" | 04:32'22" | 94 | 03'19" | 04:35'41" | 95 | 02'44" | 04:38'25" | 96 | 02'24" | 04:40'49" | 97 | 02'56" | 04:43'45" | 98 | 02'36" | 04:46'21" | 99 | 02'23" | 04:48'44" | 100 | 02'40" | 04:51'24" | 101 | 02'36" | 04:54'00" | 102 | 03'22" | 04:57'22" | 103 | 03'05" | 05:00'27" | 104 | 02'59" | 05:03'26" | 105 | 04'14" | 05:07'40" | 106 | 03'41" | 05:11'21" | 107 | 02'52" | 05:14'13" | 108 | 02'35" | 05:16'48" | 109 | 03'05" | 05:19'53" | 110 | 05'57" | 05:25'50" | 111 | 02'41" | 05:28'31" | 112 | 02'58" | 05:31'29" | 113 | 03'10" | 05:34'39" | 114 | 03'27" | 05:38'06" | 115 | 03'00" | 05:41'06" | 116 | 04'25" | 05:45'31" | 117 | 06'17" | 05:51'48" | 118 | 02'14" | 05:54'02" | 119 | 01'56" | 05:55'58" | 120 | 02'36" | 05:58'34" | 121 | 03'33" | 06:02'07" | 122 | 02'47" | 06:04'54" | 123 | 02'22" | 06:07'16" | 124 | 02'54" | 06:10'10" | 125 | 02'49" | 06:12'59" | 126 | 02'57" | 06:15'56" | 127 | 02'50" | 06:18'46" | 128 | 02'42" | 06:21'28" | 129 | 02'35" | 06:24'03" | 130 | 02'49" | 06:26'52" | 131 | 03'14" | 06:30'06" | 132 | 03'18" | 06:33'24" | 133 | 03'29" | 06:36'53" | 134 | 06'15" | 06:43'08" | 135 | 02'11" | 06:45'19" | 136 | 01'28" | 06:46'47" | 137 | 01'29" | 06:48'16" | 138 | 01'42" | 06:49'58" | 139 | 02'01" | 06:51'59" | 140 | 02'23" | 06:54'22" | 141 | 02'01" | 06:56'23" | 142 | 02'03" | 06:58'26" | 143 | 01'43" | 07:00'09" | 144 | 02'39" | 07:02'48" | 145 | 01'54" | 07:04'42" | 146 | 01'43" | 07:06'25" | 147 | 02'14" | 07:08'39" | 148 | 04'12" | 07:12'51" | 149 | 03'10" | 07:16'01" | 150 | 02'18" | 07:18'19" | 151 | 01'29" | 07:19'48" | 152 | 01'43" | 07:21'31" | 153 | 01'51" | 07:23'22" | 154 | 01'45" | 07:25'07" | 155 | 01'47" | 07:26'54" | 156 | 03'15" | 07:30'09" | 157 | 01'59" | 07:32'08" | 158 | 04'45" | 07:36'53" | 159 | 02'07" | 07:39'00" | 160 | 02'15" | 07:41'15" | 161 | 02'03" | 07:43'18" | 162 | 01'42" | 07:45'00" | 163 | 01'36" | 07:46'36" | 164 | 02'12" | 07:48'48" | 165 | 01'50" | 07:50'38" | 166 | 02'11" | 07:52'49" | 167 | 02'11" | 07:55'00" | 168 | 02'14" | 07:57'14" | 169 | 02'19" | 07:59'33" | 170 | 02'17" | 08:01'50" | 171 | 01'51" | 08:03'41" | 172 | 01'53" | 08:05'34" | 173 | 01'54" | 08:07'28" | 174 | 01'36" | 08:09'04" | 175 | 01'39" | 08:10'43" | 176 | 02'05" | 08:12'48" | 177 | 01'25" | 08:14'13" | 178 | 02'15" | 08:16'28" | 221.1 | 07'38" | 13:45'54" |
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