30.4 km | 13:43:00 | 27:03/km日期: 2022-10-18 01:56 - 總爬升: 1702 m - 平均心率: 137 - 卡路里: 3699 Cal - 平均步頻: 118
Pace: 12'49" / 10'47" / 13'40" / 18'59" / 15'33" / 13'38" / 19'07" / 23'36" / 19'55" / 22'19" / 26'21" / 64'54" / 52'44" / 48'48" / 58'07" / 47'20" / 54'19" / 34'55" / 49'39" / 32'03" / 16'01" / 23'54" / 16'17" / 14'40" / 16'29" / 15'08" / 17'25" / 16'57" / 17'21" / 17'22" / 24'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'42" (+03'56") | 1000 / 1000 |
2 | | 10'46" | 1000 / 2000 |
3 | | 13'40" (+02'54") | 1000 / 3000 |
4 | | 18'58" (+08'12") | 1000 / 4000 |
5 | | 15'33" (+04'47") | 1000 / 5000 |
6 | | 13'25" (+02'39") | 1000 / 6000 |
7 | | 19'14" (+08'28") | 1000 / 7000 |
8 | | 23'40" (+12'54") | 1000 / 8000 |
9 | | 19'55" (+09'09") | 1000 / 9000 |
10 | | 22'18" (+11'32") | 1000 / 10000 |
11 | | 26'20" (+15'34") | 1000 / 11000 |
12 | | 01:04'54" (+54'08") | 1000 / 12000 |
13 | | 52'44" (+41'58") | 1000 / 13000 |
14 | | 48'47" (+38'01") | 1000 / 14000 |
15 | | 58'06" (+47'20") | 1000 / 15000 |
16 | | 47'20" (+36'34") | 1000 / 16000 |
17 | | 54'18" (+43'32") | 1000 / 17000 |
18 | | 34'55" (+24'09") | 1000 / 18000 |
19 | | 49'39" (+38'53") | 1000 / 19000 |
20 | | 32'03" (+21'17") | 1000 / 20000 |
21 | | 16'01" (+05'15") | 1000 / 21000 |
22 | | 23'53" (+13'07") | 1000 / 22000 |
23 | | 16'16" (+05'30") | 1000 / 23000 |
24 | | 14'40" (+03'54") | 1000 / 24000 |
25 | | 16'28" (+05'42") | 1000 / 25000 |
26 | | 15'07" (+04'21") | 1000 / 26000 |
27 | | 17'25" (+06'39") | 1000 / 27000 |
28 | | 16'57" (+06'11") | 1000 / 28000 |
29 | | 17'20" (+06'34") | 1000 / 29000 |
30 | | 17'22" (+06'36") | 1000 / 30000 |
31 | | 24'20" (+13'34") | 410 / 30410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 92.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 10'47" | 00:23'36" |
3 | 13'40" | 00:37'16" |
4 | 18'59" | 00:56'15" |
5 | 15'33" | 01:11'48" |
6 | 13'38" | 01:25'26" |
7 | 19'07" | 01:44'33" |
8 | 23'36" | 02:08'09" |
9 | 19'55" | 02:28'04" |
10 | 22'19" | 02:50'23" |
11 | 26'21" | 03:16'44" |
12 | 64'54" | 04:21'38" |
13 | 52'44" | 05:14'22" |
14 | 48'48" | 06:03'10" |
15 | 58'07" | 07:01'17" |
16 | 47'20" | 07:48'37" |
17 | 54'19" | 08:42'56" |
18 | 34'55" | 09:17'51" |
19 | 49'39" | 10:07'30" |
20 | 32'03" | 10:39'33" |
21 | 16'01" | 10:55'34" |
22 | 23'54" | 11:19'28" |
23 | 16'17" | 11:35'45" |
24 | 14'40" | 11:50'25" |
25 | 16'29" | 12:06'54" |
26 | 15'08" | 12:22'02" |
27 | 17'25" | 12:39'27" |
28 | 16'57" | 12:56'24" |
29 | 17'21" | 13:13'45" |
30 | 17'22" | 13:31'07" |
30.4 | 24'21" | 13:41'07" |