16.4 km | 02:09:01 | 07:53/km日期: 2022-10-23 05:39 - 總爬升: 336 m - 平均心率: 152 - 卡路里: 1185 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98%
Pace: 08'07" / 07'32" / 07'53" / 07'58" / 07'53" / 07'38" / 08'49" / 08'08" / 07'42" / 07'40" / 09'23" / 06'31" / 10'03" / 12'00" / 07'43" / 06'49" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'36") | 1000 / 1000 |
2 | | 07'31" (+01'00") | 1000 / 2000 |
3 | | 07'52" (+01'21") | 1000 / 3000 |
4 | | 07'58" (+01'27") | 1000 / 4000 |
5 | | 07'53" (+01'22") | 1000 / 5000 |
6 | | 07'37" (+01'06") | 1000 / 6000 |
7 | | 08'49" (+02'18") | 1000 / 7000 |
8 | | 08'07" (+01'36") | 1000 / 8000 |
9 | | 07'42" (+01'11") | 1000 / 9000 |
10 | | 07'40" (+01'09") | 1000 / 10000 |
11 | | 08'06" (+01'35") | 1000 / 11000 |
12 | | 06'31" | 1000 / 12000 |
13 | | 08'45" (+02'14") | 1000 / 13000 |
14 | | 09'06" (+02'35") | 1000 / 14000 |
15 | | 07'36" (+01'05") | 1000 / 15000 |
16 | | 06'49" (+00'18") | 1000 / 16000 |
17 | | 07'39" (+01'08") | 362 / 16362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 119.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'32" | 00:15'39" |
3 | 07'53" | 00:23'32" |
4 | 07'58" | 00:31'30" |
5 | 07'53" | 00:39'23" |
6 | 07'38" | 00:47'01" |
7 | 08'49" | 00:55'50" |
8 | 08'08" | 01:03'58" |
9 | 07'42" | 01:11'40" |
10 | 07'40" | 01:19'20" |
11 | 09'23" | 01:28'43" |
12 | 06'31" | 01:35'14" |
13 | 10'03" | 01:45'17" |
14 | 12'00" | 01:57'17" |
15 | 07'43" | 02:05'00" |
16 | 06'49" | 02:11'49" |
16.4 | 10'33" | 02:15'39" |