13.0 km | 01:30:49 | 06:57/km日期: 2022-10-29 06:36 - 總爬升: 210 m - 地點: 921地震公園 - 平均心率: 137 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 07'08" / 06'38" / 06'29" / 06'21" / 06'57" / 08'48" / 08'54" / 07'32" / 06'06" / 06'14" / 06'16" / 06'46" / 06'21" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" (+00'50") | 1000 / 5000 |
| 6 | | 08'48" (+02'42") | 1000 / 6000 |
| 7 | | 08'54" (+02'48") | 1000 / 7000 |
| 8 | | 07'31" (+01'25") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'10") | 1000 / 11000 |
| 12 | | 06'45" (+00'39") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 1000 / 13000 |
| 14 | | 08'15" (+02'09") | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
404.07 km 
HOKA CARBON X 累積 :
575.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 06'29" | 00:20'15" |
| 4 | 06'21" | 00:26'36" |
| 5 | 06'57" | 00:33'33" |
| 6 | 08'48" | 00:42'21" |
| 7 | 08'54" | 00:51'15" |
| 8 | 07'32" | 00:58'47" |
| 9 | 06'06" | 01:04'53" |
| 10 | 06'14" | 01:11'07" |
| 11 | 06'16" | 01:17'23" |
| 12 | 06'46" | 01:24'09" |
| 13 | 06'21" | 01:30'30" |
| 13.0 | 08'43" | 01:30'49" |
展開計圈分析
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