21.0 km | 02:41:44 | 07:41/km日期: 2022-10-30 06:35 - 總爬升: 383 m - 平均心率: 152 - 卡路里: 1270 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 08'48" / 07'23" / 07'02" / 07'50" / 06'58" / 07'25" / 09'29" / 06'50" / 07'02" / 08'55" / 07'22" / 07'34" / 07'40" / 07'07" / 08'32" / 08'14" / 08'43" / 06'56" / 07'25" / 06'52" / 07'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'57") | 1000 / 1000 |
| 2 | | 07'19" (+00'29") | 1000 / 2000 |
| 3 | | 07'05" (+00'15") | 1000 / 3000 |
| 4 | | 07'49" (+00'59") | 1000 / 4000 |
| 5 | | 06'57" (+00'07") | 1000 / 5000 |
| 6 | | 07'25" (+00'35") | 1000 / 6000 |
| 7 | | 09'29" (+02'39") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'01" (+00'11") | 1000 / 9000 |
| 10 | | 08'55" (+02'05") | 1000 / 10000 |
| 11 | | 07'21" (+00'31") | 1000 / 11000 |
| 12 | | 07'34" (+00'44") | 1000 / 12000 |
| 13 | | 07'40" (+00'50") | 1000 / 13000 |
| 14 | | 07'06" (+00'16") | 1000 / 14000 |
| 15 | | 08'31" (+01'41") | 1000 / 15000 |
| 16 | | 08'14" (+01'24") | 1000 / 16000 |
| 17 | | 08'42" (+01'52") | 1000 / 17000 |
| 18 | | 06'55" (+00'05") | 1000 / 18000 |
| 19 | | 07'25" (+00'35") | 1000 / 19000 |
| 20 | | 06'52" (+00'02") | 1000 / 20000 |
| 21 | | 07'33" (+00'43") | 1000 / 21000 |
| 22 | | 05'09" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 49.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'23" | 00:16'11" |
| 3 | 07'02" | 00:23'13" |
| 4 | 07'50" | 00:31'03" |
| 5 | 06'58" | 00:38'01" |
| 6 | 07'25" | 00:45'26" |
| 7 | 09'29" | 00:54'55" |
| 8 | 06'50" | 01:01'45" |
| 9 | 07'02" | 01:08'47" |
| 10 | 08'55" | 01:17'42" |
| 11 | 07'22" | 01:25'04" |
| 12 | 07'34" | 01:32'38" |
| 13 | 07'40" | 01:40'18" |
| 14 | 07'07" | 01:47'25" |
| 15 | 08'32" | 01:55'57" |
| 16 | 08'14" | 02:04'11" |
| 17 | 08'43" | 02:12'54" |
| 18 | 06'56" | 02:19'50" |
| 19 | 07'25" | 02:27'15" |
| 20 | 06'52" | 02:34'07" |
| 21 | 07'34" | 02:41'41" |
| 21.0 | 04'50" | 02:41'45" |
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