15.2 km | 01:42:34 | 06:45/km日期: 2015-10-11 16:02 - 總爬升: 116 m - 卡路里: 1088 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'37" / 06'39" / 06'17" / 06'23" / 07'14" / 06'11" / 05'59" / 07'51" / 07'40" / 05'49" / 06'20" / 08'01" / 06'44" / 07'37" / 06'15" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'03" (+07'07") | 18 / 18 |
2 | | 07'35" (+01'39") | 36 / 55 |
3 | | 06'26" (+00'30") | 1000 / 1055 |
4 | | 06'34" (+00'38") | 1000 / 2055 |
5 | | 06'17" (+00'21") | 1000 / 3055 |
6 | | 06'25" (+00'29") | 1000 / 4055 |
7 | | 06'30" (+00'34") | 24 / 4079 |
8 | | 07'15" (+01'19") | 919 / 4998 |
9 | | 06'15" (+00'19") | 1000 / 5998 |
10 | | 05'58" (+00'02") | 1000 / 6998 |
11 | | 07'47" (+01'51") | 1000 / 7998 |
12 | | 07'36" (+01'40") | 1000 / 8998 |
13 | | 05'56" | 1000 / 9998 |
14 | | 06'18" (+00'22") | 1000 / 10998 |
15 | | 08'03" (+02'07") | 1000 / 11998 |
16 | | 06'43" (+00'47") | 1000 / 12998 |
17 | | 07'37" (+01'41") | 1000 / 13998 |
18 | | 06'06" (+00'10") | 1000 / 14998 |
19 | | 06'40" (+00'44") | 164 / 15163 |
10月累積里程 :
73.82 km MIZUNO WAVE NEXUS 7 累積 :
17469.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'39" | 00:13'16" |
3 | 06'17" | 00:19'33" |
4 | 06'23" | 00:25'56" |
5 | 07'14" | 00:33'10" |
6 | 06'11" | 00:39'21" |
7 | 05'59" | 00:45'20" |
8 | 07'51" | 00:53'11" |
9 | 07'40" | 01:00'51" |
10 | 05'49" | 01:06'40" |
11 | 06'20" | 01:13'00" |
12 | 08'01" | 01:21'01" |
13 | 06'44" | 01:27'45" |
14 | 07'37" | 01:35'22" |
15 | 06'15" | 01:41'37" |
15.2 | 05'48" | 01:42'34" |