21.2 km | 01:49:28 | 05:09/km日期: 2015-10-17 16:39 - 總爬升: 104 m - 地點: 竹22 - 天氣: 好大的風 - 卡路里: 1298 Cal - 總步數: 20788 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'50" / 05'32" / 05'30" / 05'30" / 05'26" / 05'11" / 05'18" / 05'06" / 05'03" / 05'06" / 05'00" / 04'56" / 04'57" / 04'47" / 04'58" / 04'53" / 05'00" / 05'02" / 05'05" / 05'05" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'05") | 1005 / 1005 | 187 / 91 |
| 2 | | 05'30" (+00'47") | 1004 / 2009 | 189 / 95 |
| 3 | | 05'30" (+00'47") | 1006 / 3016 | 189 / 95 |
| 4 | | 05'26" (+00'43") | 1001 / 4017 | 189 / 96 |
| 5 | | 05'25" (+00'42") | 1000 / 5018 | 191 / 96 |
| 6 | | 05'11" (+00'28") | 1008 / 6026 | 190 / 101 |
| 7 | | 05'13" (+00'30") | 1003 / 7030 | 191 / 99 |
| 8 | | 05'05" (+00'22") | 1000 / 8030 | 191 / 102 |
| 9 | | 05'02" (+00'19") | 1001 / 9031 | 192 / 103 |
| 10 | | 05'07" (+00'24") | 1004 / 10036 | 192 / 101 |
| 11 | | 04'59" (+00'16") | 1000 / 11037 | 192 / 104 |
| 12 | | 04'55" (+00'12") | 1000 / 12038 | 192 / 105 |
| 13 | | 04'55" (+00'12") | 1006 / 13044 | 192 / 105 |
| 14 | | 04'43" | 1000 / 14045 | 191 / 110 |
| 15 | | 04'58" (+00'15") | 1008 / 15053 | 190 / 105 |
| 16 | | 04'52" (+00'09") | 1002 / 16055 | 188 / 108 |
| 17 | | 04'59" (+00'16") | 1000 / 17055 | 190 / 105 |
| 18 | | 05'01" (+00'18") | 1006 / 18062 | 186 / 106 |
| 19 | | 05'07" (+00'24") | 1006 / 19069 | 185 / 105 |
| 20 | | 05'08" (+00'25") | 1011 / 20081 | 186 / 104 |
| 21 | | 04'55" (+00'12") | 1006 / 21088 | 188 / 107 |
| 22 | | 04'19" | 223 / 21311 | 186 / 124 |
計劃永遠趕不上變化，一早排定要參與遠東團練，但一些突發狀況，讓自己連夜高雄來回一趟，午後才回來，今天再不跑明天又要上山了，二話不說立馬到竹22補課，原本傍晚的竹22是再熟悉過的了，但是兩年多的傍晚未到，竟變得有些陌生，話雖如此還是補足半馬才下課。
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 05'11" | 00:32'59" |
| 7 | 05'18" | 00:38'17" |
| 8 | 05'06" | 00:43'23" |
| 9 | 05'03" | 00:48'26" |
| 10 | 05'06" | 00:53'32" |
| 11 | 05'00" | 00:58'32" |
| 12 | 04'56" | 01:03'28" |
| 13 | 04'57" | 01:08'25" |
| 14 | 04'47" | 01:13'12" |
| 15 | 04'58" | 01:18'10" |
| 16 | 04'53" | 01:23'03" |
| 17 | 05'00" | 01:28'03" |
| 18 | 05'02" | 01:33'05" |
| 19 | 05'05" | 01:38'10" |
| 20 | 05'05" | 01:43'15" |
| 21 | 05'02" | 01:48'17" |
| 21.2 | 05'18" | 01:49'28" |
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