12.1 km | 01:11:20 | 05:54/km日期: 2022-10-27 05:14 - 平均心率: 137 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 06'55" / 06'21" / 06'24" / 08'33" / 04'11" / 05'55" / 04'19" / 04'25" / 07'04" / 06'57" / 06'49" / 09'41" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'27") | 3095 / 3095 |
| 2 | | 04'14" (+00'10") | 395 / 3490 |
| 3 | | 04'17" (+00'13") | 407 / 3897 |
| 4 | | 04'04" | 405 / 4302 |
| 5 | | 04'12" (+00'08") | 406 / 4709 |
| 6 | | 04'14" (+00'10") | 402 / 5112 |
| 7 | | 04'09" (+00'05") | 407 / 5520 |
| 8 | | 07'46" (+03'42") | 494 / 6014 |
| 9 | | 04'14" (+00'10") | 400 / 6415 |
| 10 | | 04'18" (+00'14") | 406 / 6821 |
| 11 | | 04'18" (+00'14") | 406 / 7228 |
| 12 | | 04'27" (+00'23") | 406 / 7634 |
| 13 | | 04'21" (+00'17") | 408 / 8042 |
| 14 | | 04'18" (+00'14") | 406 / 8449 |
| 15 | | 08'20" (+04'16") | 514 / 8963 |
| 16 | | 07'07" (+03'03") | 3127 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 275.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'24" | 00:19'40" |
| 4 | 08'33" | 00:28'13" |
| 5 | 04'11" | 00:32'24" |
| 6 | 05'55" | 00:38'19" |
| 7 | 04'19" | 00:42'38" |
| 8 | 04'25" | 00:47'03" |
| 9 | 07'04" | 00:54'07" |
| 10 | 06'57" | 01:01'04" |
| 11 | 06'49" | 01:07'53" |
| 12 | 09'41" | 01:17'34" |
| 12.1 | 07'08" | 01:18'13" |
展開計圈分析
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