20.3 km | 01:56:02 | 05:43/km日期: 2015-10-11 09:22 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 1170 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'38" / 05'11" / 05'18" / 05'10" / 05'21" / 06'54" / 05'21" / 05'37" / 06'43" / 05'55" / 07'35" / 05'38" / 05'35" / 05'21" / 05'48" / 05'32" / 06'18" / 20'32" / 06'18" / 06'34" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'27") | 1000 / 1000 |
2 | | 05'11" (+00'01") | 1000 / 2000 |
3 | | 05'17" (+00'07") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'20" (+00'10") | 1000 / 5000 |
6 | | 05'32" (+00'22") | 1000 / 6000 |
7 | | 05'20" (+00'10") | 1000 / 7000 |
8 | | 05'36" (+00'26") | 1000 / 8000 |
9 | | 06'42" (+01'32") | 1000 / 9000 |
10 | | 05'54" (+00'44") | 1000 / 10000 |
11 | | 05'41" (+00'31") | 1000 / 11000 |
12 | | 05'37" (+00'27") | 1000 / 12000 |
13 | | 05'35" (+00'25") | 1000 / 13000 |
14 | | 05'21" (+00'11") | 1000 / 14000 |
15 | | 05'37" (+00'27") | 1000 / 15000 |
16 | | 05'31" (+00'21") | 1000 / 16000 |
17 | | 06'18" (+01'08") | 1000 / 17000 |
18 | | 06'08" (+00'58") | 1000 / 18000 |
19 | | 06'18" (+01'08") | 1000 / 19000 |
20 | | 06'33" (+01'23") | 1000 / 20000 |
21 | | 05'33" (+00'23") | 277 / 20277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 160.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'11" | 00:10'49" |
3 | 05'18" | 00:16'07" |
4 | 05'10" | 00:21'17" |
5 | 05'21" | 00:26'38" |
6 | 06'54" | 00:33'32" |
7 | 05'21" | 00:38'53" |
8 | 05'37" | 00:44'30" |
9 | 06'43" | 00:51'13" |
10 | 05'55" | 00:57'08" |
11 | 07'35" | 01:04'43" |
12 | 05'38" | 01:10'21" |
13 | 05'35" | 01:15'56" |
14 | 05'21" | 01:21'17" |
15 | 05'48" | 01:27'05" |
16 | 05'32" | 01:32'37" |
17 | 06'18" | 01:38'55" |
18 | 20'32" | 01:59'27" |
19 | 06'18" | 02:05'45" |
20 | 06'34" | 02:12'19" |
20.3 | 05'34" | 02:13'52" |