6.3 km | 00:41:48 | 06:38/km日期: 2015-10-17 18:28 - 卡路里: 328 Cal - 總步數: 7064 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 69%
Pace: 05'56" / 06'03" / 07'12" / 07'15" / 07'30" / 06'00" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'40") | 200 / 200 | 163 / 103 |
2 | | 06'44" (+02'31") | 225 / 425 | 170 / 87 |
3 | | 05'30" (+01'17") | 229 / 655 | 168 / 107 |
4 | | 06'12" (+01'59") | 228 / 883 | 166 / 96 |
5 | | 05'13" (+01'00") | 226 / 1110 | 172 / 111 |
6 | | 06'01" (+01'48") | 229 / 1340 | 167 / 99 |
7 | | 06'21" (+02'08") | 236 / 1576 | 168 / 93 |
8 | | 05'52" (+01'39") | 229 / 1805 | 168 / 100 |
9 | | 06'25" (+02'12") | 223 / 2029 | 170 / 91 |
10 | | 06'46" (+02'33") | 228 / 2257 | 167 / 88 |
11 | | 06'22" (+02'09") | 222 / 2480 | 168 / 93 |
12 | | 07'33" (+03'20") | 214 / 2694 | 168 / 78 |
13 | | 07'49" (+03'36") | 238 / 2932 | 165 / 77 |
14 | | 07'29" (+03'16") | 233 / 3166 | 168 / 79 |
15 | | 07'32" (+03'19") | 227 / 3393 | 168 / 78 |
16 | | 07'07" (+02'54") | 250 / 3644 | 167 / 84 |
17 | | 07'20" (+03'07") | 229 / 3873 | 169 / 80 |
18 | | 07'24" (+03'11") | 229 / 4103 | 169 / 79 |
19 | | 07'15" (+03'02") | 227 / 4330 | 169 / 81 |
20 | | 07'55" (+03'42") | 237 / 4568 | 166 / 75 |
21 | | 07'22" (+03'09") | 221 / 4789 | 170 / 79 |
22 | | 07'21" (+03'08") | 242 / 5032 | 167 / 81 |
23 | | 07'39" (+03'26") | 224 / 5256 | 170 / 76 |
24 | | 05'18" (+01'05") | 257 / 5513 | 174 / 108 |
25 | | 04'13" | 249 / 5762 | 182 / 129 |
26 | | 06'56" (+02'43") | 235 / 5997 | 170 / 84 |
27 | | 06'07" (+01'54") | 242 / 6239 | 171 / 95 |
28 | | 06'16" (+02'03") | 45 / 6285 | 155 / 102 |
10月累積里程 : 200.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'03" | 00:11'59" |
3 | 07'12" | 00:19'11" |
4 | 07'15" | 00:26'26" |
5 | 07'30" | 00:33'56" |
6 | 06'00" | 00:39'56" |
6.3 | 06'31" | 00:41'48" |