19.7 km | 01:52:55 | 05:44/km日期: 2022-10-27 06:18 - 平均心率: 149 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 06'16" / 06'00" / 06'03" / 11'15" / 05'13" / 05'07" / 05'11" / 05'06" / 05'08" / 05'06" / 05'27" / 05'08" / 05'08" / 05'11" / 05'08" / 05'07" / 05'05" / 11'05" / 05'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'59") | 1000 / 3000 |
| 4 | | 29'40" (+24'36") | 246 / 3246 |
| 5 | | 05'14" (+00'10") | 1000 / 4246 |
| 6 | | 05'11" (+00'07") | 1000 / 5246 |
| 7 | | 05'07" (+00'03") | 1000 / 6246 |
| 8 | | 05'09" (+00'05") | 1000 / 7246 |
| 9 | | 05'07" (+00'03") | 1000 / 8246 |
| 10 | | 05'07" (+00'03") | 1000 / 9246 |
| 11 | | 05'05" (+00'01") | 1000 / 10246 |
| 12 | | 05'26" (+00'22") | 1000 / 11246 |
| 13 | | 05'07" (+00'03") | 1000 / 12246 |
| 14 | | 05'10" (+00'06") | 1000 / 13246 |
| 15 | | 05'09" (+00'05") | 1000 / 14246 |
| 16 | | 05'08" (+00'04") | 1000 / 15246 |
| 17 | | 05'05" (+00'01") | 1000 / 16246 |
| 18 | | 05'04" | 1000 / 17246 |
| 19 | | 05'44" (+00'40") | 104 / 17350 |
| 20 | | 06'42" (+01'38") | 1000 / 18350 |
| 21 | | 05'51" (+00'47") | 1000 / 19350 |
| 22 | | 06'01" (+00'57") | 311 / 19661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
404.07 km 
Adidas adios pro 累積 :
383.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 11'15" | 00:29'34" |
| 5 | 05'13" | 00:34'47" |
| 6 | 05'07" | 00:39'54" |
| 7 | 05'11" | 00:45'05" |
| 8 | 05'06" | 00:50'11" |
| 9 | 05'08" | 00:55'19" |
| 10 | 05'06" | 01:00'25" |
| 11 | 05'27" | 01:05'52" |
| 12 | 05'08" | 01:11'00" |
| 13 | 05'08" | 01:16'08" |
| 14 | 05'11" | 01:21'19" |
| 15 | 05'08" | 01:26'27" |
| 16 | 05'07" | 01:31'34" |
| 17 | 05'05" | 01:36'39" |
| 18 | 11'05" | 01:47'44" |
| 19 | 05'59" | 01:53'43" |
| 19.7 | 05'55" | 01:57'38" |
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