46.0 km | 06:28:37 | 08:26/km日期: 2015-02-22 08:10 - 總爬升: 231 m - 卡路里: 2777 Cal
Pace: 15'41" / 06'04" / 06'12" / 06'12" / 06'00" / 06'12" / 06'18" / 05'41" / 06'20" / 06'18" / 06'20" / 06'36" / 06'24" / 06'37" / 06'39" / 06'48" / 07'22" / 14'21" / 07'32" / 07'41" / 07'54" / 07'41" / 08'22" / 08'03" / 10'06" / 08'48" / 08'41" / 09'08" / 08'50" / 09'32" / 08'41" / 08'48" / 08'29" / 09'29" / 09'53" / 09'26" / 08'41" / 08'55" / 09'21" / 09'17" / 12'15" / 10'18" / 10'21" / 10'12" / 10'27" / 08'57" / 16'17" /
2月累積里程 : 46.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'41" | 00:15'41" |
2 | 06'04" | 00:21'45" |
3 | 06'12" | 00:27'57" |
4 | 06'12" | 00:34'09" |
5 | 06'00" | 00:40'09" |
6 | 06'12" | 00:46'21" |
7 | 06'18" | 00:52'39" |
8 | 05'41" | 00:58'20" |
9 | 06'20" | 01:04'40" |
10 | 06'18" | 01:10'58" |
11 | 06'20" | 01:17'18" |
12 | 06'36" | 01:23'54" |
13 | 06'24" | 01:30'18" |
14 | 06'37" | 01:36'55" |
15 | 06'39" | 01:43'34" |
16 | 06'48" | 01:50'22" |
17 | 07'22" | 01:57'44" |
18 | 14'21" | 02:12'05" |
19 | 07'32" | 02:19'37" |
20 | 07'41" | 02:27'18" |
21 | 07'54" | 02:35'12" |
22 | 07'41" | 02:42'53" |
23 | 08'22" | 02:51'15" |
24 | 08'03" | 02:59'18" |
25 | 10'06" | 03:09'24" |
26 | 08'48" | 03:18'12" |
27 | 08'41" | 03:26'53" |
28 | 09'08" | 03:36'01" |
29 | 08'50" | 03:44'51" |
30 | 09'32" | 03:54'23" |
31 | 08'41" | 04:03'04" |
32 | 08'48" | 04:11'52" |
33 | 08'29" | 04:20'21" |
34 | 09'29" | 04:29'50" |
35 | 09'53" | 04:39'43" |
36 | 09'26" | 04:49'09" |
37 | 08'41" | 04:57'50" |
38 | 08'55" | 05:06'45" |
39 | 09'21" | 05:16'06" |
40 | 09'17" | 05:25'23" |
41 | 12'15" | 05:37'38" |
42 | 10'18" | 05:47'56" |
43 | 10'21" | 05:58'17" |
44 | 10'12" | 06:08'29" |
45 | 10'27" | 06:18'56" |
46 | 08'57" | 06:27'53" |
46.0 | 15'58" | 06:28'37" |