6.6 km | 00:40:38 | 06:08/km日期: 2022-10-26 20:01 - 平均心率: 159 - 卡路里: 392 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65%
Pace: 05'49" / 05'50" / 06'28" / 05'51" / 06'24" / 06'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'05") | 197 / 197 |
| 2 | | 07'17" (+03'27") | 235 / 433 |
| 3 | | 04'11" (+00'21") | 194 / 627 |
| 4 | | 08'27" (+04'37") | 219 / 846 |
| 5 | | 04'14" (+00'24") | 189 / 1036 |
| 6 | | 07'14" (+03'24") | 223 / 1260 |
| 7 | | 03'56" (+00'06") | 199 / 1459 |
| 8 | | 07'35" (+03'45") | 215 / 1675 |
| 9 | | 04'03" (+00'13") | 197 / 1873 |
| 10 | | 08'43" (+04'53") | 248 / 2121 |
| 11 | | 03'50" | 202 / 2324 |
| 12 | | 07'58" (+04'08") | 207 / 2531 |
| 13 | | 04'07" (+00'17") | 192 / 2723 |
| 14 | | 07'43" (+03'53") | 212 / 2936 |
| 15 | | 03'56" (+00'06") | 199 / 3135 |
| 16 | | 08'00" (+04'10") | 213 / 3348 |
| 17 | | 03'52" (+00'02") | 199 / 3548 |
| 18 | | 08'06" (+04'16") | 206 / 3754 |
| 19 | | 03'57" (+00'07") | 200 / 3954 |
| 20 | | 08'43" (+04'53") | 252 / 4207 |
| 21 | | 03'50" | 201 / 4409 |
| 22 | | 08'15" (+04'25") | 201 / 4610 |
| 23 | | 03'52" (+00'02") | 200 / 4810 |
| 24 | | 08'03" (+04'13") | 213 / 5023 |
| 25 | | 04'00" (+00'10") | 197 / 5221 |
| 26 | | 08'33" (+04'43") | 197 / 5418 |
| 27 | | 03'58" (+00'08") | 200 / 5618 |
| 28 | | 08'26" (+04'36") | 205 / 5823 |
| 29 | | 03'57" (+00'07") | 200 / 6024 |
| 30 | | 08'27" (+04'37") | 194 / 6219 |
| 31 | | 03'59" (+00'09") | 197 / 6416 |
| 32 | | 08'52" (+05'02") | 190 / 6606 |
相信W8
200m X14-16 P48"-46"
R1:2 Jog200m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 101.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 06'28" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 06'24" | 00:30'22" |
| 6 | 06'03" | 00:36'25" |
| 6.6 | 06'58" | 00:40'39" |
展開計圈分析
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