8.5 km | 00:48:00 | 05:40/km日期: 2022-10-26 20:50 - 平均心率: 144 - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 06'10" / 05'55" / 05'36" / 05'33" / 05'49" / 05'23" / 05'25" / 05'31" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'24") | 1000 / 1000 |
2 | | 05'54" (+02'08") | 1000 / 2000 |
3 | | 06'04" (+02'18") | 480 / 2480 |
4 | | 04'13" (+00'27") | 237 / 2717 |
5 | | 09'23" (+05'37") | 106 / 2824 |
6 | | 03'51" (+00'05") | 259 / 3083 |
7 | | 09'18" (+05'32") | 107 / 3190 |
8 | | 03'47" (+00'01") | 263 / 3453 |
9 | | 09'10" (+05'24") | 109 / 3563 |
10 | | 03'46" | 264 / 3827 |
11 | | 09'18" (+05'32") | 107 / 3934 |
12 | | 03'57" (+00'11") | 252 / 4187 |
13 | | 10'13" (+06'27") | 97 / 4285 |
14 | | 04'05" (+00'19") | 244 / 4529 |
15 | | 10'23" (+06'37") | 96 / 4625 |
16 | | 03'48" (+00'02") | 262 / 4888 |
17 | | 09'21" (+05'35") | 106 / 4995 |
18 | | 03'51" (+00'05") | 258 / 5254 |
19 | | 09'50" (+06'04") | 101 / 5355 |
20 | | 03'46" | 265 / 5620 |
21 | | 09'42" (+05'56") | 103 / 5723 |
22 | | 05'16" (+01'30") | 1000 / 6723 |
23 | | 05'27" (+01'41") | 1000 / 7723 |
24 | | 05'48" (+02'02") | 736 / 8460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 188.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'55" | 00:12'05" |
3 | 05'36" | 00:17'41" |
4 | 05'33" | 00:23'14" |
5 | 05'49" | 00:29'03" |
6 | 05'23" | 00:34'26" |
7 | 05'25" | 00:39'51" |
8 | 05'31" | 00:45'22" |
8.5 | 05'43" | 00:48'00" |