14.4 km | 01:11:08 | 04:56/km日期: 2022-10-26 20:35 - 平均心率: 133 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65%
Pace: 05'42" / 05'23" / 04'51" / 04'51" / 04'42" / 04'53" / 04'46" / 04'39" / 04'31" / 04'39" / 04'29" / 04'39" / 04'57" / 05'55" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'32") | 1000 / 1000 |
2 | | 05'23" (+01'13") | 1000 / 2000 |
3 | | 04'38" (+00'28") | 45 / 2045 |
4 | | 04'51" (+00'41") | 1000 / 3045 |
5 | | 04'51" (+00'41") | 1000 / 4045 |
6 | | 04'32" (+00'22") | 76 / 4121 |
7 | | 04'43" (+00'33") | 1000 / 5121 |
8 | | 04'52" (+00'42") | 1000 / 6121 |
9 | | 06'35" (+02'25") | 71 / 6193 |
10 | | 04'35" (+00'25") | 1000 / 7193 |
11 | | 04'40" (+00'30") | 1000 / 8193 |
12 | | 04'10" | 96 / 8290 |
13 | | 04'31" (+00'21") | 1000 / 9290 |
14 | | 04'38" (+00'28") | 1000 / 10290 |
15 | | 04'28" (+00'18") | 93 / 10383 |
16 | | 04'26" (+00'16") | 1000 / 11383 |
17 | | 04'29" (+00'19") | 1000 / 12383 |
18 | | 06'44" (+02'34") | 120 / 12503 |
19 | | 05'21" (+01'11") | 1000 / 13503 |
20 | | 06'06" (+01'56") | 662 / 14166 |
21 | | 05'45" (+01'35") | 226 / 14392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 434.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 04'51" | 00:15'56" |
4 | 04'51" | 00:20'47" |
5 | 04'42" | 00:25'29" |
6 | 04'53" | 00:30'22" |
7 | 04'46" | 00:35'08" |
8 | 04'39" | 00:39'47" |
9 | 04'31" | 00:44'18" |
10 | 04'39" | 00:48'57" |
11 | 04'29" | 00:53'26" |
12 | 04'39" | 00:58'05" |
13 | 04'57" | 01:03'02" |
14 | 05'55" | 01:08'57" |
14.4 | 05'33" | 01:11'08" |