12.0 km | 01:31:55 | 07:38/km日期: 2022-10-18 18:49 - 總爬升: 240 m - 平均心率: 128 - 卡路里: 956 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 67%
Pace: 06'10" / 08'34" / 07'03" / 07'47" / 07'32" / 07'24" / 08'19" / 08'04" / 09'28" / 09'04" / 05'34" / 06'24" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'06") | 1000 / 1000 |
| 2 | | 08'52" (+02'50") | 824 / 1824 |
| 3 | | 07'05" (+01'03") | 597 / 2421 |
| 4 | | 07'30" (+01'28") | 642 / 3064 |
| 5 | | 06'45" (+00'43") | 603 / 3667 |
| 6 | | 07'53" (+01'51") | 639 / 4306 |
| 7 | | 07'04" (+01'02") | 607 / 4913 |
| 8 | | 08'15" (+02'13") | 643 / 5557 |
| 9 | | 07'05" (+01'03") | 606 / 6164 |
| 10 | | 08'51" (+02'49") | 629 / 6793 |
| 11 | | 07'16" (+01'14") | 603 / 7397 |
| 12 | | 09'43" (+03'41") | 625 / 8023 |
| 13 | | 07'21" (+01'19") | 600 / 8623 |
| 14 | | 11'25" (+05'23") | 624 / 9247 |
| 15 | | 07'52" (+01'50") | 593 / 9841 |
| 16 | | 06'12" (+00'10") | 1000 / 10841 |
| 17 | | 06'02" | 1000 / 11841 |
| 18 | | 09'15" (+03'13") | 196 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'34" | 00:14'44" |
| 3 | 07'03" | 00:21'47" |
| 4 | 07'47" | 00:29'34" |
| 5 | 07'32" | 00:37'06" |
| 6 | 07'24" | 00:44'30" |
| 7 | 08'19" | 00:52'49" |
| 8 | 08'04" | 01:00'53" |
| 9 | 09'28" | 01:10'21" |
| 10 | 09'04" | 01:19'25" |
| 11 | 05'34" | 01:24'59" |
| 12 | 06'24" | 01:31'23" |
| 12.0 | 15'08" | 01:31'57" |
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