10.2 km | 00:45:29 | 04:27/km日期: 2022-10-26 18:36 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 03'31" / 03'39" / 07'59" / 03'29" / 03'37" / 07'20" / 03'38" / 10'17" / 03'40" / 03'46" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'01") | 1000 / 1000 |
2 | | 03'39" (+00'09") | 1000 / 2000 |
3 | | 03'38" (+00'08") | 400 / 2400 |
4 | | 15'21" (+11'51") | 227 / 2627 |
5 | | 03'30" | 1000 / 3627 |
6 | | 03'35" (+00'05") | 1000 / 4627 |
7 | | 03'35" (+00'05") | 400 / 5027 |
8 | | 15'50" (+12'20") | 220 / 5248 |
9 | | 03'32" (+00'02") | 1000 / 6248 |
10 | | 03'42" (+00'12") | 1000 / 7248 |
11 | | 03'46" (+00'16") | 400 / 7648 |
12 | | 31'13" (+27'43") | 112 / 7760 |
13 | | 03'36" (+00'06") | 1000 / 8760 |
14 | | 03'44" (+00'14") | 1000 / 9760 |
15 | | 03'48" (+00'18") | 400 / 10160 |
16 | | 04'01" (+00'31") | 46 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 488.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'39" | 00:07'10" |
3 | 07'59" | 00:15'09" |
4 | 03'29" | 00:18'38" |
5 | 03'37" | 00:22'15" |
6 | 07'20" | 00:29'35" |
7 | 03'38" | 00:33'13" |
8 | 10'17" | 00:43'30" |
9 | 03'40" | 00:47'10" |
10 | 03'46" | 00:50'56" |
10.2 | 03'46" | 00:51'43" |