12.0 km | 01:04:40 | 05:22/km日期: 2022-10-24 17:13 - 平均心率: 174 - 卡路里: 739 Cal - 平均步頻: 184
Pace: 05'46" / 05'28" / 05'28" / 05'22" / 05'29" / 05'24" / 05'28" / 05'20" / 05'14" / 05'17" / 05'14" / 05'06" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 04'05" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 147.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'29" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'28" | 00:38'25" |
| 8 | 05'20" | 00:43'45" |
| 9 | 05'14" | 00:48'59" |
| 10 | 05'17" | 00:54'16" |
| 11 | 05'14" | 00:59'30" |
| 12 | 05'06" | 01:04'36" |
| 12.0 | 04'19" | 01:04'43" |
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