18.3 km | 01:51:56 | 06:06/km日期: 2022-10-25 06:24 - 平均心率: 142 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61%
Pace: 06'27" / 06'01" / 06'00" / 10'07" / 04'56" / 05'38" / 05'21" / 05'03" / 05'32" / 05'51" / 04'59" / 05'01" / 06'22" / 05'03" / 05'02" / 06'13" / 09'44" / 06'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'34") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 06'00" (+01'07") | 1000 / 3000 |
| 4 | | 41'05" (+36'12") | 144 / 3144 |
| 5 | | 04'53" | 1000 / 4144 |
| 6 | | 04'55" (+00'02") | 1000 / 5144 |
| 7 | | 04'53" | 421 / 5565 |
| 8 | | 06'18" (+01'25") | 819 / 6384 |
| 9 | | 04'59" (+00'06") | 1000 / 7384 |
| 10 | | 05'04" (+00'11") | 1000 / 8384 |
| 11 | | 04'59" (+00'06") | 421 / 8806 |
| 12 | | 06'38" (+01'45") | 836 / 9643 |
| 13 | | 04'59" (+00'06") | 1000 / 10643 |
| 14 | | 04'57" (+00'04") | 1000 / 11643 |
| 15 | | 05'06" (+00'13") | 420 / 12063 |
| 16 | | 06'36" (+01'43") | 836 / 12900 |
| 17 | | 05'02" (+00'09") | 1000 / 13900 |
| 18 | | 05'02" (+00'09") | 1000 / 14900 |
| 19 | | 05'00" (+00'07") | 419 / 15320 |
| 20 | | 06'43" (+01'50") | 833 / 16153 |
| 21 | | 37'35" (+32'42") | 97 / 16250 |
| 22 | | 06'43" (+01'50") | 1000 / 17250 |
| 23 | | 06'26" (+01'33") | 1000 / 18250 |
| 24 | | 06'32" (+01'39") | 80 / 18330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
404.07 km 
adidas adizero takumi sen8 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 10'07" | 00:28'35" |
| 5 | 04'56" | 00:33'31" |
| 6 | 05'38" | 00:39'09" |
| 7 | 05'21" | 00:44'30" |
| 8 | 05'03" | 00:49'33" |
| 9 | 05'32" | 00:55'05" |
| 10 | 05'51" | 01:00'56" |
| 11 | 04'59" | 01:05'55" |
| 12 | 05'01" | 01:10'56" |
| 13 | 06'22" | 01:17'18" |
| 14 | 05'03" | 01:22'21" |
| 15 | 05'02" | 01:27'23" |
| 16 | 06'13" | 01:33'36" |
| 17 | 09'44" | 01:43'20" |
| 18 | 06'29" | 01:49'49" |
| 18.3 | 06'23" | 01:51'56" |
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