12.2 km | 01:16:19 | 06:14/km日期: 2022-10-25 05:40 - 總爬升: 146 m - 地點: 衛武營 - 天氣: 涼爽舒服 - 平均心率: 138 - 卡路里: 659 Cal - 總步數: 14122 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'27" / 06'21" / 06'13" / 06'17" / 06'16" / 06'08" / 06'10" / 06'03" / 06'11" / 06'12" / 06'03" / 05'43" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'51") | 1000 / 1000 | 182 / 83 |
2 | | 06'22" (+00'41") | 1002 / 2002 | 184 / 84 |
3 | | 06'19" (+00'38") | 1001 / 3003 | 184 / 85 |
4 | | 06'24" (+00'43") | 1000 / 4004 | 184 / 84 |
5 | | 06'20" (+00'39") | 1002 / 5006 | 184 / 85 |
6 | | 06'10" (+00'29") | 1000 / 6007 | 185 / 87 |
7 | | 06'18" (+00'37") | 1000 / 7007 | 185 / 85 |
8 | | 06'10" (+00'29") | 1000 / 8007 | 185 / 87 |
9 | | 06'19" (+00'38") | 1002 / 9010 | 185 / 85 |
10 | | 06'18" (+00'37") | 1001 / 10011 | 184 / 85 |
11 | | 06'07" (+00'26") | 1001 / 11013 | 186 / 87 |
12 | | 05'41" | 1000 / 12013 | 187 / 93 |
13 | | 05'23" | 206 / 12219 | 186 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
444.65 km Nike React Infinity Run Flyknit 累積 :
1291.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 06'13" | 00:19'01" |
4 | 06'17" | 00:25'18" |
5 | 06'16" | 00:31'34" |
6 | 06'08" | 00:37'42" |
7 | 06'10" | 00:43'52" |
8 | 06'03" | 00:49'55" |
9 | 06'11" | 00:56'06" |
10 | 06'12" | 01:02'18" |
11 | 06'03" | 01:08'21" |
12 | 05'43" | 01:14'04" |
12.2 | 10'11" | 01:16'19" |