12.2 km | 00:56:09 | 04:36/km日期: 2022-10-23 07:30 - 平均心率: 155 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 03'57" / 03'59" / 04'09" / 04'21" / 05'17" / 05'22" / 04'43" / 07'33" / 04'39" / 05'10" / 04'58" / 05'04" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'11") | 400 / 400 |
2 | | 03'49" | 400 / 800 |
3 | | 04'03" (+00'14") | 400 / 1200 |
4 | | 04'01" (+00'12") | 400 / 1600 |
5 | | 03'55" (+00'06") | 400 / 2000 |
6 | | 03'57" (+00'08") | 400 / 2400 |
7 | | 04'03" (+00'14") | 400 / 2800 |
8 | | 04'20" (+00'31") | 400 / 3199 |
9 | | 04'28" (+00'39") | 400 / 3599 |
10 | | 04'25" (+00'36") | 400 / 3999 |
11 | | 04'43" (+00'54") | 1000 / 5000 |
12 | | 04'43" (+00'54") | 1000 / 6000 |
13 | | 04'42" (+00'53") | 1000 / 7000 |
14 | | 04'58" (+01'09") | 1000 / 8000 |
15 | | 04'38" (+00'49") | 1000 / 9000 |
16 | | 05'10" (+01'21") | 1000 / 10000 |
17 | | 04'58" (+01'09") | 1000 / 11000 |
18 | | 05'03" (+01'14") | 999 / 11999 |
19 | | 03'53" (+00'04") | 187 / 12187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 163.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'59" | 00:07'56" |
3 | 04'09" | 00:12'05" |
4 | 04'21" | 00:16'26" |
5 | 05'17" | 00:21'43" |
6 | 05'22" | 00:27'05" |
7 | 04'43" | 00:31'48" |
8 | 07'33" | 00:39'21" |
9 | 04'39" | 00:44'00" |
10 | 05'10" | 00:49'10" |
11 | 04'58" | 00:54'08" |
12 | 05'04" | 00:59'12" |
12.2 | 03'55" | 00:59'56" |