8.1 km | 00:43:32 | 05:21/km日期: 2015-10-15 16:54 - 地點: 新興國小 - 天氣: 晴天 - 卡路里: 460 Cal - 溫度: 29°C - 濕度: 48%
Pace: 06'42" / 06'15" / 05'52" / 05'47" / 05'44" / 05'56" / 05'27" / 19'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'15") | 1000 / 1000 |
2 | | 06'15" (+00'49") | 1000 / 2000 |
3 | | 05'51" (+00'25") | 1000 / 3000 |
4 | | 05'47" (+00'21") | 1000 / 4000 |
5 | | 05'44" (+00'18") | 1000 / 5000 |
6 | | 05'55" (+00'29") | 1000 / 6000 |
7 | | 05'26" | 1000 / 7000 |
8 | | 06'46" (+01'20") | 342 / 7342 |
10月累積里程 : 184.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'15" | 00:12'57" |
3 | 05'52" | 00:18'49" |
4 | 05'47" | 00:24'36" |
5 | 05'44" | 00:30'20" |
6 | 05'56" | 00:36'16" |
7 | 05'27" | 00:41'43" |
7.3 | 06'45" | 00:44'02" |