21.3 km | 02:13:08 | 06:14/km日期: 2022-10-23 05:27 - 平均心率: 171 - 卡路里: 1673 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90%
Pace: 07'27" / 06'20" / 05'58" / 06'01" / 05'48" / 05'30" / 05'55" / 05'33" / 05'24" / 06'18" / 05'31" / 05'27" / 05'55" / 07'15" / 07'14" / 06'00" / 06'30" / 06'24" / 07'06" / 07'15" / 06'24" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'04") | 1000 / 1000 |
2 | | 06'19" (+00'55") | 1000 / 2000 |
3 | | 05'57" (+00'33") | 1000 / 3000 |
4 | | 06'01" (+00'37") | 1000 / 4000 |
5 | | 05'47" (+00'23") | 1000 / 5000 |
6 | | 05'29" (+00'05") | 1000 / 6000 |
7 | | 05'54" (+00'30") | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 06'17" (+00'53") | 1000 / 10000 |
11 | | 05'31" (+00'07") | 1000 / 11000 |
12 | | 05'26" (+00'02") | 1000 / 12000 |
13 | | 05'55" (+00'31") | 1000 / 13000 |
14 | | 07'14" (+01'50") | 1000 / 14000 |
15 | | 07'14" (+01'50") | 1000 / 15000 |
16 | | 05'59" (+00'35") | 1000 / 16000 |
17 | | 06'29" (+01'05") | 1000 / 17000 |
18 | | 06'24" (+01'00") | 1000 / 18000 |
19 | | 07'05" (+01'41") | 1000 / 19000 |
20 | | 07'14" (+01'50") | 1000 / 20000 |
21 | | 06'23" (+00'59") | 1000 / 21000 |
22 | | 05'34" (+00'10") | 338 / 21338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 112.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'20" | 00:13'47" |
3 | 05'58" | 00:19'45" |
4 | 06'01" | 00:25'46" |
5 | 05'48" | 00:31'34" |
6 | 05'30" | 00:37'04" |
7 | 05'55" | 00:42'59" |
8 | 05'33" | 00:48'32" |
9 | 05'24" | 00:53'56" |
10 | 06'18" | 01:00'14" |
11 | 05'31" | 01:05'45" |
12 | 05'27" | 01:11'12" |
13 | 05'55" | 01:17'07" |
14 | 07'15" | 01:24'22" |
15 | 07'14" | 01:31'36" |
16 | 06'00" | 01:37'36" |
17 | 06'30" | 01:44'06" |
18 | 06'24" | 01:50'30" |
19 | 07'06" | 01:57'36" |
20 | 07'15" | 02:04'51" |
21 | 06'24" | 02:11'15" |
21.3 | 05'34" | 02:13'08" |