11.2 km | 00:57:38 | 05:08/km日期: 2015-10-14 05:03 - 地點: 武陵高中 - 卡路里: 685 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'32" / 05'26" / 04'48" / 04'43" / 04'48" / 05'02" / 05'00" / 11'24" / 05'19" / 04'56" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 200 / 11200 |
10月累積里程 :
204.10 km 
saucony VIRRATA 2 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'26" | 00:11'58" |
| 3 | 04'48" | 00:16'46" |
| 4 | 04'43" | 00:21'29" |
| 5 | 04'48" | 00:26'17" |
| 6 | 05'02" | 00:31'19" |
| 7 | 05'00" | 00:36'19" |
| 8 | 11'24" | 00:47'43" |
| 9 | 05'19" | 00:53'02" |
| 10 | 04'56" | 00:57'58" |
| 11 | 05'38" | 01:03'36" |
| 11.2 | 04'44" | 01:04'33" |
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