9.2 km | 01:29:04 | 09:39/km日期: 2015-10-14 05:09 - 卡路里: 628 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'06" / 06'33" / 06'18" / 07'54" / 07'48" / 09'00" / 08'25" / 08'35" / 11'08" / 71'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 07'53" (+01'35") | 1000 / 4000 |
| 5 | | 07'47" (+01'29") | 1000 / 5000 |
| 6 | | 09'00" (+02'42") | 1000 / 6000 |
| 7 | | 08'25" (+02'07") | 1000 / 7000 |
| 8 | | 08'34" (+02'16") | 1000 / 8000 |
| 9 | | 11'08" (+04'50") | 1000 / 9000 |
| 10 | | 01:11'23" (+05'05") | 228 / 9228 |
10月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'33" | 00:13'39" |
| 3 | 06'18" | 00:19'57" |
| 4 | 07'54" | 00:27'51" |
| 5 | 07'48" | 00:35'39" |
| 6 | 09'00" | 00:44'39" |
| 7 | 08'25" | 00:53'04" |
| 8 | 08'35" | 01:01'39" |
| 9 | 11'08" | 01:12'47" |
| 9.2 | 71'22" | 01:29'05" |
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