21.2 km | 02:17:35 | 06:29/km日期: 2022-10-22 05:16 - 總爬升: 316 m - 平均心率: 160 - 卡路里: 1586 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 06'36" / 12'20" / 05'55" / 06'15" / 05'50" / 05'59" / 05'48" / 06'38" / 05'40" / 05'45" / 05'50" / 05'50" / 09'54" / 06'07" / 06'05" / 06'12" / 07'08" / 08'41" / 09'50" / 08'19" / 07'42" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'46") | 1000 / 1000 |
2 | | 06'52" (+01'12") | 1000 / 2000 |
3 | | 05'54" (+00'14") | 1000 / 3000 |
4 | | 06'15" (+00'35") | 1000 / 4000 |
5 | | 05'49" (+00'09") | 1000 / 5000 |
6 | | 05'59" (+00'19") | 1000 / 6000 |
7 | | 05'47" (+00'07") | 1000 / 7000 |
8 | | 06'38" (+00'58") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 05'44" (+00'04") | 1000 / 10000 |
11 | | 05'50" (+00'10") | 1000 / 11000 |
12 | | 05'49" (+00'09") | 1000 / 12000 |
13 | | 06'30" (+00'50") | 1000 / 13000 |
14 | | 06'06" (+00'26") | 1000 / 14000 |
15 | | 06'05" (+00'25") | 1000 / 15000 |
16 | | 06'12" (+00'32") | 1000 / 16000 |
17 | | 07'07" (+01'27") | 1000 / 17000 |
18 | | 07'13" (+01'33") | 1000 / 18000 |
19 | | 08'17" (+02'37") | 1000 / 19000 |
20 | | 07'14" (+01'34") | 1000 / 20000 |
21 | | 07'42" (+02'02") | 1000 / 21000 |
22 | | 06'02" (+00'22") | 209 / 21209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 315.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 12'20" | 00:18'56" |
3 | 05'55" | 00:24'51" |
4 | 06'15" | 00:31'06" |
5 | 05'50" | 00:36'56" |
6 | 05'59" | 00:42'55" |
7 | 05'48" | 00:48'43" |
8 | 06'38" | 00:55'21" |
9 | 05'40" | 01:01'01" |
10 | 05'45" | 01:06'46" |
11 | 05'50" | 01:12'36" |
12 | 05'50" | 01:18'26" |
13 | 09'54" | 01:28'20" |
14 | 06'07" | 01:34'27" |
15 | 06'05" | 01:40'32" |
16 | 06'12" | 01:46'44" |
17 | 07'08" | 01:53'52" |
18 | 08'41" | 02:02'33" |
19 | 09'50" | 02:12'23" |
20 | 08'19" | 02:20'42" |
21 | 07'42" | 02:28'24" |
21.2 | 06'02" | 02:29'40" |