21.8 km | 02:46:07 | 07:36/km日期: 2015-10-10 15:47 - 總爬升: 207 m - 卡路里: 1287 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'53" / 07'16" / 07'16" / 07'23" / 07'10" / 07'00" / 11'29" / 06'42" / 07'09" / 06'43" / 07'10" / 07'07" / 11'16" / 11'52" / 06'37" / 06'48" / 07'08" / 06'39" / 07'12" / 08'24" / 06'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 498 / 498 |
| 2 | | 07'01" (+01'32") | 502 / 1000 |
| 3 | | 07'07" (+01'38") | 495 / 1496 |
| 4 | | 07'12" (+01'43") | 501 / 1998 |
| 5 | | 07'03" (+01'34") | 496 / 2494 |
| 6 | | 07'27" (+01'58") | 505 / 2999 |
| 7 | | 07'27" (+01'58") | 503 / 3503 |
| 8 | | 07'16" (+01'47") | 492 / 3995 |
| 9 | | 07'11" (+01'42") | 514 / 4510 |
| 10 | | 07'17" (+01'48") | 497 / 5008 |
| 11 | | 06'49" (+01'20") | 503 / 5511 |
| 12 | | 07'04" (+01'35") | 503 / 6015 |
| 13 | | 15'44" (+10'15") | 497 / 6513 |
| 14 | | 07'21" (+01'52") | 496 / 7009 |
| 15 | | 06'33" (+01'04") | 507 / 7517 |
| 16 | | 06'53" (+01'24") | 500 / 8018 |
| 17 | | 06'59" (+01'30") | 495 / 8513 |
| 18 | | 07'22" (+01'53") | 508 / 9021 |
| 19 | | 07'03" (+01'34") | 502 / 9524 |
| 20 | | 06'20" (+00'51") | 494 / 10019 |
| 21 | | 07'09" (+01'40") | 498 / 10517 |
| 22 | | 07'00" (+01'31") | 511 / 11028 |
| 23 | | 07'12" (+01'43") | 488 / 11517 |
| 24 | | 07'10" (+01'41") | 504 / 12021 |
| 25 | | 15'30" (+10'01") | 509 / 12530 |
| 26 | | 06'53" (+01'24") | 500 / 13031 |
| 27 | | 07'05" (+01'36") | 505 / 13536 |
| 28 | | 16'40" (+11'11") | 497 / 14034 |
| 29 | | 06'17" (+00'48") | 503 / 14537 |
| 30 | | 06'49" (+01'20") | 500 / 15038 |
| 31 | | 06'50" (+01'21") | 503 / 15542 |
| 32 | | 06'49" (+01'20") | 498 / 16040 |
| 33 | | 07'11" (+01'42") | 500 / 16540 |
| 34 | | 07'05" (+01'36") | 495 / 17035 |
| 35 | | 06'42" (+01'13") | 514 / 17550 |
| 36 | | 06'34" (+01'05") | 496 / 18047 |
| 37 | | 07'10" (+01'41") | 501 / 18548 |
| 38 | | 07'04" (+01'35") | 497 / 19045 |
| 39 | | 10'05" (+04'36") | 500 / 19545 |
| 40 | | 06'51" (+01'22") | 508 / 20054 |
| 41 | | 06'15" (+00'46") | 495 / 20549 |
| 42 | | 06'10" (+00'41") | 514 / 21064 |
| 43 | | 05'29" | 488 / 21552 |
| 44 | | 05'41" (+00'12") | 278 / 21831 |
10月累積里程 :
92.10 km 
MIZUNO WAVE INSPIRE 11 累積 :
812.5 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'16" | 00:14'09" |
| 3 | 07'16" | 00:21'25" |
| 4 | 07'23" | 00:28'48" |
| 5 | 07'10" | 00:35'58" |
| 6 | 07'00" | 00:42'58" |
| 7 | 11'29" | 00:54'27" |
| 8 | 06'42" | 01:01'09" |
| 9 | 07'09" | 01:08'18" |
| 10 | 06'43" | 01:15'01" |
| 11 | 07'10" | 01:22'11" |
| 12 | 07'07" | 01:29'18" |
| 13 | 11'16" | 01:40'34" |
| 14 | 11'52" | 01:52'26" |
| 15 | 06'37" | 01:59'03" |
| 16 | 06'48" | 02:05'51" |
| 17 | 07'08" | 02:12'59" |
| 18 | 06'39" | 02:19'38" |
| 19 | 07'12" | 02:26'50" |
| 20 | 08'24" | 02:35'14" |
| 21 | 06'19" | 02:41'33" |
| 21.8 | 05'29" | 02:46'07" |
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