21.3 km | 02:10:46 | 06:07/km日期: 2022-10-22 05:10 - 總爬升: 286 m - 地點: 潭雅神 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1152 Cal - 總步數: 22940 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'59" / 06'21" / 06'03" / 06'02" / 06'07" / 06'06" / 06'11" / 06'03" / 05'41" / 05'51" / 05'54" / 06'00" / 05'59" / 05'56" / 05'55" / 05'52" / 06'12" / 05'55" / 06'06" / 06'06" / 06'23" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'18") | 1000 / 1000 | 171 / 83 |
2 | | 06'23" (+00'41") | 1001 / 2002 | 178 / 87 |
3 | | 06'04" (+00'22") | 1000 / 3003 | 180 / 90 |
4 | | 06'00" (+00'18") | 1002 / 4006 | 154 / 107 |
5 | | 06'07" (+00'25") | 1002 / 5008 | 180 / 90 |
6 | | 06'08" (+00'26") | 1000 / 6008 | 179 / 90 |
7 | | 06'09" (+00'27") | 1003 / 7011 | 178 / 91 |
8 | | 06'03" (+00'21") | 1001 / 8013 | 177 / 92 |
9 | | 05'42" | 1003 / 9016 | 180 / 96 |
10 | | 05'54" (+00'12") | 1002 / 10018 | 180 / 94 |
11 | | 05'55" (+00'13") | 1000 / 11019 | 182 / 92 |
12 | | 06'04" (+00'22") | 1002 / 12022 | 180 / 91 |
13 | | 06'02" (+00'20") | 1001 / 13023 | 155 / 106 |
14 | | 05'58" (+00'16") | 1002 / 14026 | 178 / 93 |
15 | | 05'55" (+00'13") | 1002 / 15028 | 168 / 100 |
16 | | 05'55" (+00'13") | 1002 / 16030 | 179 / 94 |
17 | | 06'09" (+00'27") | 1001 / 17032 | 172 / 94 |
18 | | 06'02" (+00'20") | 1002 / 18034 | 180 / 91 |
19 | | 06'10" (+00'28") | 1002 / 19037 | 180 / 89 |
20 | | 06'12" (+00'30") | 1000 / 20037 | 177 / 90 |
21 | | 06'16" (+00'34") | 1000 / 21037 | 170 / 93 |
22 | | 07'20" (+01'38") | 302 / 21339 | 167 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
312.68 km ㄚ拖 小白4號 累積 :
1102.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'21" | 00:13'20" |
3 | 06'03" | 00:19'23" |
4 | 06'02" | 00:25'25" |
5 | 06'07" | 00:31'32" |
6 | 06'06" | 00:37'38" |
7 | 06'11" | 00:43'49" |
8 | 06'03" | 00:49'52" |
9 | 05'41" | 00:55'33" |
10 | 05'51" | 01:01'24" |
11 | 05'54" | 01:07'18" |
12 | 06'00" | 01:13'18" |
13 | 05'59" | 01:19'17" |
14 | 05'56" | 01:25'13" |
15 | 05'55" | 01:31'08" |
16 | 05'52" | 01:37'00" |
17 | 06'12" | 01:43'12" |
18 | 05'55" | 01:49'07" |
19 | 06'06" | 01:55'13" |
20 | 06'06" | 02:01'19" |
21 | 06'23" | 02:07'42" |
21.3 | 09'00" | 02:10'46" |