10.0 km | 01:13:14 | 07:19/km日期: 2022-10-21 18:04 - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94%
Pace: 08'41" / 14'09" / 07'20" / 07'11" / 07'07" / 10'13" / 07'08" / 08'14" / 07'02" / 07'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+02'19") | 400 / 400 |
2 | | 07'58" (+01'13") | 400 / 800 |
3 | | 07'34" (+00'49") | 400 / 1200 |
4 | | 08'39" (+01'54") | 400 / 1600 |
5 | | 06'45" | 400 / 2000 |
6 | | 07'03" (+00'18") | 400 / 2400 |
7 | | 07'25" (+00'40") | 400 / 2800 |
8 | | 07'20" (+00'35") | 400 / 3200 |
9 | | 06'59" (+00'14") | 400 / 3600 |
10 | | 07'28" (+00'43") | 400 / 4001 |
11 | | 07'02" (+00'17") | 400 / 4401 |
12 | | 07'02" (+00'17") | 400 / 4801 |
13 | | 07'11" (+00'26") | 400 / 5201 |
14 | | 07'11" (+00'26") | 400 / 5601 |
15 | | 07'02" (+00'17") | 400 / 6001 |
16 | | 07'06" (+00'21") | 400 / 6401 |
17 | | 07'07" (+00'22") | 400 / 6801 |
18 | | 07'05" (+00'20") | 400 / 7201 |
19 | | 07'22" (+00'37") | 400 / 7601 |
20 | | 07'11" (+00'26") | 400 / 8002 |
21 | | 06'46" (+00'01") | 400 / 8402 |
22 | | 07'09" (+00'24") | 400 / 8802 |
23 | | 07'11" (+00'26") | 400 / 9202 |
24 | | 07'17" (+00'32") | 400 / 9602 |
25 | | 06'45" | 400 / 10002 |
26 | | 08'53" (+02'08") | 6 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 138.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 14'09" | 00:22'50" |
3 | 07'20" | 00:30'10" |
4 | 07'11" | 00:37'21" |
5 | 07'07" | 00:44'28" |
6 | 10'13" | 00:54'41" |
7 | 07'08" | 01:01'49" |
8 | 08'14" | 01:10'03" |
9 | 07'02" | 01:17'05" |
10 | 07'02" | 01:24'07" |
10.0 | 05'43" | 01:24'10" |