16.9 km | 01:37:50 | 05:47/km日期: 2022-10-22 05:44 - 總爬升: 269 m - 平均心率: 149 - 卡路里: 1188 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 06'15" / 06'12" / 05'54" / 06'01" / 05'39" / 06'00" / 05'50" / 08'27" / 05'48" / 05'51" / 07'54" / 05'21" / 04'33" / 16'10" / 15'00" / 06'06" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'43") | 1000 / 1000 |
2 | | 06'11" (+01'38") | 1000 / 2000 |
3 | | 05'54" (+01'21") | 1000 / 3000 |
4 | | 06'01" (+01'28") | 1000 / 4000 |
5 | | 05'38" (+01'05") | 1000 / 5000 |
6 | | 06'00" (+01'27") | 1000 / 6000 |
7 | | 05'50" (+01'17") | 1000 / 7000 |
8 | | 05'22" (+00'49") | 1000 / 8000 |
9 | | 05'48" (+01'15") | 1000 / 9000 |
10 | | 05'51" (+01'18") | 1000 / 10000 |
11 | | 05'33" (+01'00") | 1000 / 11000 |
12 | | 05'04" (+00'31") | 1000 / 12000 |
13 | | 04'33" | 1000 / 13000 |
14 | | 06'38" (+02'05") | 1000 / 14000 |
15 | | 05'37" (+01'04") | 1000 / 15000 |
16 | | 06'05" (+01'32") | 1000 / 16000 |
17 | | 06'05" (+01'32") | 881 / 16881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 257.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 05'54" | 00:18'21" |
4 | 06'01" | 00:24'22" |
5 | 05'39" | 00:30'01" |
6 | 06'00" | 00:36'01" |
7 | 05'50" | 00:41'51" |
8 | 08'27" | 00:50'18" |
9 | 05'48" | 00:56'06" |
10 | 05'51" | 01:01'57" |
11 | 07'54" | 01:09'51" |
12 | 05'21" | 01:15'12" |
13 | 04'33" | 01:19'45" |
14 | 16'10" | 01:35'55" |
15 | 15'00" | 01:50'55" |
16 | 06'06" | 01:57'01" |
16.9 | 08'14" | 02:04'17" |